Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Tania Hotrocks 02/01/2012 CrossFit Wanganui CrossFit.com 111117 Snatch balance 1-1-1-1-1-1-1 15-17.5-20-22.5-20-15-15 kgs
Performed as RX
Tania Hotrocks 02/01/2012 CrossFit Wanganui Run 3km Run 3km 17m 40s
Performed as RX
Cortlan Maddux 02/01/2012 Crossfit H-town None 3 minute max reps
2 minute rest
6 minute max reps
2 minute rest
9 minute max reps

75 Dbl unders
25 Slam Balls
50 Box Jumps
25 Burpees
50 KB Swings 55/35lb
25 (2 steps =1 rep) Overhead Walking Lunge 45/25

Start over after each rest. Score is total reps of all 3 rounds		 387 reps
Performed as RX
Jonathan Schabruch 02/01/2012 CrossFit.com Run 5K Run 5K 20m 46s
Performed as RX
James Ferguson 02/01/2012 CrossFit.com Karen For time:
150 Wallball shots, 20 pound ball		 09m 31s
Performed as RX
Scott Anderson 02/01/2012 CrossFit.com Severin 50 Strict Pull-ups (did Jumping Pullups)
100 Push-ups, release hands from floor at the bottom
Run 5K

If you've got a twenty pound vest or body armor, wear it.		 41m 32s
Workout Scaled
Joker 02/01/2012 Sheepdog CrossFit CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 245 lbs
135 lbs
295 lbs
Performed as RX
Joe VanGorder 02/01/2012 CrossFit.com Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 9 rounds 17 reps
Performed as RX
Andy Adams 02/01/2012 None Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 12m 19s
Performed as RX
Darrell Bessinger 02/01/2012 Sheepdog CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 12m 18s
Workout Scaled
JP Hood 02/01/2012 Sheepdog CrossFit Tabata This Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".		 329 reps
Performed as RX
JP Hood 02/01/2012 Sheepdog CrossFit None Split Jerk
1-1-1-1-1-1-1		 75-85-95-105-115-125-125(0) lbs
Performed as RX
Karen Janak 01/31/2012 Crossfit H-town None Complete in any order for time:
1600m run
50 toes to bar
50 chin ups, palms facing in
150 medicine ball situps		 25m 00s
Workout Scaled
Coach Theo Tsekouras 01/31/2012 Crossfit H-town None Complete in any order for time:
1600m run
50 toes to bar
50 chin ups, palms facing in
150 medicine ball situps		 19m 36s
Performed as RX
Robyn Wolverton 01/31/2012 Crossfit H-town None Complete in any order
1600m run
50 toes to bar
50 chin ups, palms facing in
150 medicine ball situps		 26m 22s
Workout Scaled
Jackie Geewax 01/31/2012 Crossfit H-town None Complete in any order for time:
1600m run
50 toes to bar
50 chin ups, palms facing in
150 medicine ball situps		 21m 14s
Workout Scaled
Karen Tass 01/31/2012 Crossfit H-town None Complete in any order for time:
1600m run
50 toes to bar
50 chin ups, palms facing in
150 medicine ball situps		 25m 00s
Workout Scaled
Coach Acie N 01/31/2012 Crossfit H-town None Complete in any order for time:
1600m run
50 toes to bar
50 chin ups, palms facing in
150 medicine ball situps		 21m 48s
Performed as RX
Candace Stofer 01/31/2012 Crossfit H-town None Complete in any order for time:
1600m run
50 toes to bar
50 chin ups, palms facing in
150 medicine ball situps		 20m 00s
Workout Scaled
Red Dula 01/31/2012 Crossfit H-town None Complete in any order for time:
1600m run
50 toes to bar
50 chin ups, palms facing in
150 medicine ball situps		 27m 37s
Workout Scaled
Melisa O'Quinn 01/31/2012 CrossFit Lake Mary None 1) Back Squat: 1X8 @ 60%, 1X5 @ 75%, 1X4 @ 85%, 1X3 @ 90% – rest 2 min. between each set.

3 rounds for total reps of:

2 minutes ME Plate (hugging) Front Squats 45/25#
-rest 1 minute
2 minutes ME Lateral Jumps 12″
-rest 1 minute		 415 reps
Performed as RX
Rod Hedrick 01/31/2012 CrossFit Lake Mary None 1) Back Squat: 1X8 @ 60%, 1X5 @ 75%, 1X4 @ 85%, 1X3 @ 90%, rest 2 min. between each set.

3 rounds for total reps of:

2 minutes ME Plate (hugging) Front Squats 45/25#
-rest 1 minute
2 minutes ME Lateral Jumps 12"-rest 1 minute		 0 reps
Performed as RX
April Hedrick 01/31/2012 CrossFit Lake Mary None 1) Back Squat: 1X8 @ 60%, 1X5 @ 75%, 1X4 @ 85%, 1X3 @ 90%, rest 2 min. between each set.

3 rounds for total reps of:

2 minutes ME Plate (hugging) Front Squats 45/25#
-rest 1 minute
2 minutes ME Lateral Jumps 12"-rest 1 minute		 363 reps
Performed as RX
Keith Iazzetti 01/31/2012 CrossFit Lake Mary None 1) Back Squat: 1X8 @ 60%, 1X5 @ 75%, 1X4 @ 85%, 1X3 @ 90%, rest 2 min. between each set.

3 rounds for total reps of:

2 minutes ME Plate (hugging) Front Squats 45/25#
-rest 1 minute
2 minutes ME Lateral Jumps 12"-rest 1 minute		 559 reps
Performed as RX
craig descoteaux 01/31/2012 None wolf pack 3 rounds
7 muscle ups
21 x double under
 04m 36s
Performed as RX
Previous 1...725472557256725772587259726072617262...7442Next