Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 01-02-2012 |
Description: | 3 round for time: 20 DB Swings 50lbs/35lbs 15 Push Press 75lbs/55lbs 10 Knees to Elbows Scale as needed. |
Results: | 7m 21s Workout scaled |
Modifications at: | 35lb DB swing 55lb Push Press |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/02/2012 | 01-02-2012 | 3 round for time: 20 DB Swings 50lbs/35lbs 15 Push Press 75lbs/55lbs 10 Knees to Elbows Scale as needed. |
7m 21s Workout Scaled |