Josh Appleman

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 2, 2012

Performed at: CrossFit ATP
Workout Name: Skill/Strength Deadlifts
Description: Skill
Sumo deadlift-progression of lift
Strength
Deadlift-5-5-5-5-5-5-5
Results: 21:02 lbs
Performed as RX
Warmup: 5RFT
10 deadlifts
12 pull ups
400m

1 similar workout

Date Name WorkoutDescription Results
02/02/2012 Skill/Strength Deadlifts Skill
Sumo deadlift-progression of lift
Strength
Deadlift-5-5-5-5-5-5-5		 21:02 lbs
Performed as RX