Henrik Kappelin

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 2, 2012

Performed at: CrossFit ATP
Workout Name: WOD
Description: WOD
Five rounds
Deadlift-10 reps (F155/M205)
Pullups-12 reps
400 meters
Results: 20m 23s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
02/02/2012 WOD WOD
Five rounds
Deadlift-10 reps (F155/M205)
Pullups-12 reps
400 meters		 20m 23s
Performed as RX
01/12/2012 WOD WU
Joint mobility
800 meters

WOD "Samantha"
Three rounds
Medball Front squats-40 reps F14/M20
Pullups-40 reps
Box jumps-40 reps
 23m 31s
Performed as RX