Rose Bartl
Hometown:
Lake Mary, FL
Gym:
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs
February 2, 2012
| Performed at: | CrossFit Lake Mary |
| Description: | 21-15-9 Hang Power Cleans (Rx: F75/M115) KTE Pull Ups |
| Results: | 11m 37s Workout scaled |
| Modifications at: | Hang Power Cleans @ 45 lbs. Hollow Rocks in lieu of KTE Pull Ups Completed with green band |
| Warmup: | 3 rounds: 40 Jumping Jacks Mountain Climbers 10/10 30m Bear Crawl then: Strict Pull Ups 5-5-5-5-5 |
| Cooldown: | 20 Sit Ups on GHD 10 Modified GH Raises Hang from the bar Knees to Elbows Tech Work |
| Athlete's Notes: | Still experiencing some lower back pain. |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 02/02/2012 | 21-15-9 Hang Power Cleans (Rx: F75/M115) KTE Pull Ups |
11m 37s Workout Scaled |
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