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Athlete Date Sort Location Workout Name Description Results
Linda Malone 02/02/2012 Crossfit H-town None 400m run
then
5-4-3-2-1 reps of:
Front Squats, 135/95
Handstand Pushups
then
5-4-3-2-1 reps of:
Shoulder to Overhead
Back Squats
then
400m run
17m 00s
Workout Scaled
Jonathan Schabruch 02/02/2012 CrossFit.com Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
20m 44s
Performed as RX
Joker 02/02/2012 Sheepdog CrossFit Chief 20 Min AMRAP
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
18 rounds 3 reps
Workout Scaled
Darrell Bessinger 02/02/2012 Sheepdog CrossFit The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
21 rounds 1 reps
Performed as RX
Eric Hester 02/02/2012 Sheepdog CrossFit Chief 20 Minute AMRAP of:

3 Power cleans @ 135#
6 Push-ups
9 Squats

22 rounds 7 reps
Performed as RX
David Tate 02/02/2012 Sheepdog CrossFit Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
10 rounds 2 reps
Performed as RX
Dion Sekone-Fraser 02/01/2012 None Snatch Balance 1-1-1-1-1-1-1 Snatch Balance 1-1-1-1-1-1-1 17.5kg-20kg-22.5kg-25kg-27.5kg-27.5kg-30kg kgs
Performed as RX
Isiaha Barlow 02/01/2012 CrossFit Wanganui CrossFit.com 111117 Snatch balance 1-1-1-1-1-1-1 15-17.5-20-22.5-25-30-45 kgs
Performed as RX
Matt Rogers 02/01/2012 Matt's CrossFit Cave Test 1 Max rep Push ups - 21
Max rep strict Pull ups - 10
Max L sit hold - 4 seconds
Max rep Hand stand push ups - 4
39 reps
Performed as RX
Tania Bailey 02/01/2012 CrossFit Wanganui Filthy Fifty Tabata
22 Box jump, 24 inch box
39 Jumping pull-ups
30 Kettlebell swings, 1 pood
Walking Lunge, 39 steps
30 Knees to elbows
28 Push press, ?15kg
31 Back extensions
30 Wall ball shots, 20 pound ball
20 Burpees
137 Double unders - singles
1 reps
Workout Scaled
Sonia Sorrentino 02/01/2012 CrossFit ATP cardio killer WU
Joint Mobility drills with lacrosse balls
WOD
800 meters
50 Dubs
10 Box jumps
40 Dubs
20 Box jumps
30 Dubs
30 Box jumps
20 Dubs
40 Box jumps
10 Dubs
50 Box jumps
800 meters
24m 27s
Workout Scaled
Sonia Sorrentino 02/01/2012 CrossFit ATP cardio killer WU
Joint Mobility drills with lacrosse balls
WOD
800 meters
50 Dubs
10 Box jumps
40 Dubs
20 Box jumps
30 Dubs
30 Box jumps
20 Dubs
40 Box jumps
10 Dubs
50 Box jumps
800 meters
24m 27s
Workout Scaled
David Schweiger 02/01/2012 CrossFit ATP None WU
Joint Mobility drills with lacrosse balls
WOD
800 meters
50 Dubs
10 Box jumps
40 Dubs
20 Box jumps
30 Dubs
30 Box jumps
20 Dubs
40 Box jumps
10 Dubs
50 Box jumps
800 meters
28m 50s
Performed as RX
Jen Stewart 02/01/2012 CrossFit ATP None WU
Joint Mobility drills with lacrosse balls
WOD
800 meters
50 Dubs
10 Box jumps
40 Dubs
20 Box jumps
30 Dubs
30 Box jumps
20 Dubs
40 Box jumps
10 Dubs
50 Box jumps
800 meters
22m 54s
Performed as RX
Rhonda Abdullah 02/01/2012 CrossFit ATP None WU
Joint Mobility drills with lacrosse balls
WOD
800 meters
50 Dubs
10 Box jumps
40 Dubs
20 Box jumps
30 Dubs
30 Box jumps
20 Dubs
40 Box jumps
10 Dubs
50 Box jumps
800 meters
22m 11s
Performed as RX
Melisa O'Quinn 02/01/2012 CrossFit Lake Mary None Strict Press

3-3-3-3-3

then

12min AMRAP

10 Push Press F75/M95

15 Hand Release Push-ups

20 Sit-ups
3 rounds 20 reps
Performed as RX
Mark Holt 02/01/2012 CrossFit Eclipse None 21-15-9 reps
Clean (135/95 lbs)
GHD sit ups

Cleans may be power or squat
7m 36s
Workout Scaled
Alan Masa 02/01/2012 CrossFit ATP None WU
Joint Mobility drills with lacrosse balls
WOD
800 meters
50 Dubs
10 Box jumps
40 Dubs
20 Box jumps
30 Dubs
30 Box jumps
20 Dubs
40 Box jumps
10 Dubs
50 Box jumps
800 meters
33m 40s
Workout Scaled
Adriana Ouellette 02/01/2012 CrossFit Eclipse None 21-15-9 reps
Clean (135/95 lbs)
GHD sit ups

Cleans may be power or squat
9m 06s
Performed as RX
Nick Hollingsworth 02/01/2012 CrossFit Eclipse None 21-15-9 reps
Clean (135/95 lbs)
GHD sit ups

Cleans may be power or squat
6m 04s
Performed as RX
Jason Bentz 02/01/2012 CrossFit Eclipse None 21-15-9 reps
Clean (135/95 lbs)
GHD sit ups

Cleans may be power or squat
12m 55s
Performed as RX
Mark Kuntz 02/01/2012 CrossFit Eclipse None 21-15-9 reps
Clean (135/95 lbs)
GHD sit ups

Cleans may be power or squat
7m 44s
Performed as RX
Lydia Johnson 02/01/2012 Vertical Limit Fitness 2/1/12 Push Press 3x7 at 80% 1 RM

75-75-75-75-75-75-75 lbs
Performed as RX
Rachael S 02/01/2012 CrossFit Lake Mary None Strict Press

3-3-3-3-3

then

12min AMRAP

10 Push Press F75/M95

15 Hand Release Push-ups

20 Sit-ups
4 rounds 35 reps
Workout Scaled
Gary Abramson 02/01/2012 CrossFit ATP None WU
Joint Mobility drills with lacrosse balls
WOD
800 meters
50 Dubs
10 Box jumps
40 Dubs
20 Box jumps
30 Dubs
30 Box jumps
20 Dubs
40 Box jumps
10 Dubs
50 Box jumps
800 meters
32m 00s
Performed as RX