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Athlete
Date
Location
Workout Name
Description
Results
Jameel Abdullah
02/02/2012
CrossFit ATP
Skill/Strength Deadlifts
Skill
Sumo deadlift-progression of lift
Strength
Deadlift-5-5-5-5-5-5-5
315 lbs
Performed as RX
Jameel Abdullah
02/02/2012
CrossFit ATP
WOD
WOD
Five rounds
Deadlift-10 reps (F155/M205)
Pullups-12 reps
400 meters
16m 36s
Performed as RX
Rachael S
02/02/2012
CrossFit Lake Mary
None
Strict Pull-ups
5-5-5-5-5
then
21-15-9
Hang Power Cleans F75/M115
KTE
Pull-ups
17m 40s
Workout Scaled
Isiaha Barlow
02/02/2012
CrossFit Wanganui
Run 3km
Run 3km
14m 44s
Performed as RX
Rip Ortega
02/02/2012
CrossFit ATP
Bowling
None
3 rounds 0 reps
Workout Scaled
Nathan Downs
02/02/2012
CrossFit Eclipse
Christine
3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps
17m 56s
Performed as RX
Nathan Downs
02/02/2012
CrossFit Eclipse
push jerk 5 rm
12 mins to find a 5 rm
215 lbs
Performed as RX
Nathan Downs
02/02/2012
CrossFit Eclipse
frnt squat 5 rm
12 mins to find 5 rm on front squat
255 lbs
Performed as RX
Stacy Bentz
02/02/2012
CrossFit Eclipse
frnt squat 5 rm
12 mins to find 5 rm on front squat
108 lbs
Performed as RX
Stacy Bentz
02/02/2012
CrossFit Eclipse
Christine
3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps
12m 22s
Performed as RX
Tadji Kretschmer
02/02/2012
CrossFit ATP
Skill/Strength Deadlifts
Skill
Sumo deadlift-progression of lift
Strength
Deadlift-5-5-5-5-5-5-5
105# lbs
Performed as RX
Tadji Kretschmer
02/02/2012
CrossFit ATP
WOD
WOD
Five rounds
Deadlift-10 reps (F155/M205) 85#
Pullups-12 reps (modified)
400 meters
20m 52s
Workout Scaled
Alan Masa
02/02/2012
CrossFit ATP
WOD
WOD
Five rounds
Deadlift-10 reps (F155/M205)
Pullups-12 reps
400 meters
24m 29s
Workout Scaled
Josh Appleman
02/02/2012
CrossFit ATP
Skill/Strength Deadlifts
Skill
Sumo deadlift-progression of lift
Strength
Deadlift-5-5-5-5-5-5-5
21:02 lbs
Performed as RX
David Agudelo
02/02/2012
CrossFit ATP
WOD
WOD
Five rounds
Deadlift-10 reps (F155/M205)
Pullups-12 reps
400 meters
23m 31s
Performed as RX
Mathew Krajacic
02/02/2012
Premier Martial Arts/Grand River CrossFit
01-02-2012
3 round for time:
20 DB Swings 50lbs/35lbs
15 Push Press 75lbs/55lbs
10 Knees to Elbows
Scale as needed.
7m 21s
Workout Scaled
Paul Anderson
02/02/2012
CrossFit Eclipse
frnt squat 5 rm
12 mins to find 5 rm on front squat
195 lbs
Performed as RX
Henrik Kappelin
02/02/2012
CrossFit ATP
WOD
WOD
Five rounds
Deadlift-10 reps (F155/M205)
Pullups-12 reps
400 meters
20m 23s
Performed as RX
James Richardson
02/02/2012
CrossFit Wanganui
Run 3km
Run 3km
12m 32s
Performed as RX
Rose Bartl
02/02/2012
CrossFit Lake Mary
None
21-15-9
Hang Power Cleans (Rx: F75/M115)
KTE
Pull Ups
11m 37s
Workout Scaled
Rod Hedrick
02/02/2012
CrossFit Lake Mary
None
Strict Pull-ups
5-5-5-5-5
then
21-15-9
Hang Power Cleans F75/M115
KTE
Pull-ups
11m 00s
Workout Scaled
elaine lee
02/02/2012
CrossFit ATP
Skill/Strength Deadlifts
Skill
Sumo deadlift-progression of lift
Strength
Deadlift-5-5-5-5-5-5-5
155 lbs
Performed as RX
Heather Z
02/02/2012
CrossFit Lake Mary
None
Strict Pull-ups
5-5-5-5-5
then
21-15-9
Hang Power Cleans F75/M115
KTE
Pull-ups
13m 11s
Workout Scaled
Chris Ormandy
02/02/2012
CrossFit Wanganui
CrossFit.com 111026
Complete as many rounds as possible in 20 minutes of:
3 Wall climbs
10 Up-downs
5 Parallette pass-throughs (forward back = 1)
10 Grasshoppers (right left = 1)
For the wall climbs, toes and chest touch the ground to toes and chest touch the wall. For the up-downs, thighs touch the ground then stand up fully. For the pass-throughs, the hips open at the front and back. For the grasshoppers, the shin contacts the opposite forearm.
8 rounds 2 reps
Performed as RX
David Clark
02/02/2012
CrossFit Eclipse
frnt squat 5 rm
Front Squat 5-5-5-5-5
205-205-205-205-205 lbs
Performed as RX
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