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Athlete
Date
Location
Workout Name
Description
Results
Linda Malone
02/02/2012
Crossfit H-town
None
400m run
then
5-4-3-2-1 reps of:
Front Squats, 135/95
Handstand Pushups
then
5-4-3-2-1 reps of:
Shoulder to Overhead
Back Squats
then
400m run
17m 00s
Workout Scaled
Jonathan Schabruch
02/02/2012
CrossFit.com
Filthy Fifty
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
20m 44s
Performed as RX
Joker
02/02/2012
Sheepdog CrossFit
Chief
20 Min AMRAP
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
18 rounds 3 reps
Workout Scaled
Darrell Bessinger
02/02/2012
Sheepdog CrossFit
The Chief
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
21 rounds 1 reps
Performed as RX
Eric Hester
02/02/2012
Sheepdog CrossFit
Chief
20 Minute AMRAP of:
3 Power cleans @ 135#
6 Push-ups
9 Squats
22 rounds 7 reps
Performed as RX
David Tate
02/02/2012
Sheepdog CrossFit
Nate
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
10 rounds 2 reps
Performed as RX
Dion Sekone-Fraser
02/01/2012
None
Snatch Balance 1-1-1-1-1-1-1
Snatch Balance 1-1-1-1-1-1-1
17.5kg-20kg-22.5kg-25kg-27.5kg-27.5kg-30kg kgs
Performed as RX
Isiaha Barlow
02/01/2012
CrossFit Wanganui
CrossFit.com 111117
Snatch balance 1-1-1-1-1-1-1
15-17.5-20-22.5-25-30-45 kgs
Performed as RX
Matt Rogers
02/01/2012
Matt's CrossFit Cave
Test 1
Max rep Push ups - 21
Max rep strict Pull ups - 10
Max L sit hold - 4 seconds
Max rep Hand stand push ups - 4
39 reps
Performed as RX
Tania Bailey
02/01/2012
CrossFit Wanganui
Filthy Fifty
Tabata
22 Box jump, 24 inch box
39 Jumping pull-ups
30 Kettlebell swings, 1 pood
Walking Lunge, 39 steps
30 Knees to elbows
28 Push press, ?15kg
31 Back extensions
30 Wall ball shots, 20 pound ball
20 Burpees
137 Double unders - singles
1 reps
Workout Scaled
Sonia Sorrentino
02/01/2012
CrossFit ATP
cardio killer
WU
Joint Mobility drills with lacrosse balls
WOD
800 meters
50 Dubs
10 Box jumps
40 Dubs
20 Box jumps
30 Dubs
30 Box jumps
20 Dubs
40 Box jumps
10 Dubs
50 Box jumps
800 meters
24m 27s
Workout Scaled
Sonia Sorrentino
02/01/2012
CrossFit ATP
cardio killer
WU
Joint Mobility drills with lacrosse balls
WOD
800 meters
50 Dubs
10 Box jumps
40 Dubs
20 Box jumps
30 Dubs
30 Box jumps
20 Dubs
40 Box jumps
10 Dubs
50 Box jumps
800 meters
24m 27s
Workout Scaled
David Schweiger
02/01/2012
CrossFit ATP
None
WU
Joint Mobility drills with lacrosse balls
WOD
800 meters
50 Dubs
10 Box jumps
40 Dubs
20 Box jumps
30 Dubs
30 Box jumps
20 Dubs
40 Box jumps
10 Dubs
50 Box jumps
800 meters
28m 50s
Performed as RX
Jen Stewart
02/01/2012
CrossFit ATP
None
WU
Joint Mobility drills with lacrosse balls
WOD
800 meters
50 Dubs
10 Box jumps
40 Dubs
20 Box jumps
30 Dubs
30 Box jumps
20 Dubs
40 Box jumps
10 Dubs
50 Box jumps
800 meters
22m 54s
Performed as RX
Rhonda Abdullah
02/01/2012
CrossFit ATP
None
WU
Joint Mobility drills with lacrosse balls
WOD
800 meters
50 Dubs
10 Box jumps
40 Dubs
20 Box jumps
30 Dubs
30 Box jumps
20 Dubs
40 Box jumps
10 Dubs
50 Box jumps
800 meters
22m 11s
Performed as RX
Melisa O'Quinn
02/01/2012
CrossFit Lake Mary
None
Strict Press
3-3-3-3-3
then
12min AMRAP
10 Push Press F75/M95
15 Hand Release Push-ups
20 Sit-ups
3 rounds 20 reps
Performed as RX
Mark Holt
02/01/2012
CrossFit Eclipse
None
21-15-9 reps
Clean (135/95 lbs)
GHD sit ups
Cleans may be power or squat
7m 36s
Workout Scaled
Alan Masa
02/01/2012
CrossFit ATP
None
WU
Joint Mobility drills with lacrosse balls
WOD
800 meters
50 Dubs
10 Box jumps
40 Dubs
20 Box jumps
30 Dubs
30 Box jumps
20 Dubs
40 Box jumps
10 Dubs
50 Box jumps
800 meters
33m 40s
Workout Scaled
Adriana Ouellette
02/01/2012
CrossFit Eclipse
None
21-15-9 reps
Clean (135/95 lbs)
GHD sit ups
Cleans may be power or squat
9m 06s
Performed as RX
Nick Hollingsworth
02/01/2012
CrossFit Eclipse
None
21-15-9 reps
Clean (135/95 lbs)
GHD sit ups
Cleans may be power or squat
6m 04s
Performed as RX
Jason Bentz
02/01/2012
CrossFit Eclipse
None
21-15-9 reps
Clean (135/95 lbs)
GHD sit ups
Cleans may be power or squat
12m 55s
Performed as RX
Mark Kuntz
02/01/2012
CrossFit Eclipse
None
21-15-9 reps
Clean (135/95 lbs)
GHD sit ups
Cleans may be power or squat
7m 44s
Performed as RX
Lydia Johnson
02/01/2012
Vertical Limit Fitness
2/1/12
Push Press 3x7 at 80% 1 RM
75-75-75-75-75-75-75 lbs
Performed as RX
Rachael S
02/01/2012
CrossFit Lake Mary
None
Strict Press
3-3-3-3-3
then
12min AMRAP
10 Push Press F75/M95
15 Hand Release Push-ups
20 Sit-ups
4 rounds 35 reps
Workout Scaled
Gary Abramson
02/01/2012
CrossFit ATP
None
WU
Joint Mobility drills with lacrosse balls
WOD
800 meters
50 Dubs
10 Box jumps
40 Dubs
20 Box jumps
30 Dubs
30 Box jumps
20 Dubs
40 Box jumps
10 Dubs
50 Box jumps
800 meters
32m 00s
Performed as RX
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