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Athlete Date Sort Location Workout Name Description Results
Sally Wolfe 02/10/2012 CrossFit Eclipse Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 20m 23s
Performed as RX
Kirstin Grotzinger 02/10/2012 CrossFit Eclipse Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 26m 57s
Performed as RX
Rose Bartl 02/10/2012 CrossFit Lake Mary None 5 Rounds:
12 Thrusters (Rx: F45/M65)
150m run		 9m 41s
Workout Scaled
Grace Dresher 02/10/2012 CrossFit Eclipse Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 20m 16s
Performed as RX
Matt Rogers 02/10/2012 Matt's Man Cave None 5 rounds for quality
5 HSPU
5 Knees to elbows - strict		 Body weight kgs
Performed as RX
Jeff Ning 02/10/2012 CrossFit Lake Mary None Strict Press

3-3-3-3

" Afterburner "
5 Rounds For Time:
12 Thrusters (65, 45)
150 Meter Run

courtesy of CFNE		 9m 14s
Performed as RX
Michelle Smith 02/10/2012 CrossFit ATP WOD WU
3 rounds:
400 meters
50 Dubs

WOD
3 Rounds:
Pullup
Front Squat (girls) Thruster (boys) 95lbs
Box Jump
Deadlift (girls) Power Clean (boys) 135lbs
Burpee
1 min per station. Either athlete can start workout but they will then leap frog each other for entire workout. NO REST between rounds. Score is total team reps.
Further explantion for those confused.... Teammate 1 starts with pullup for 1 min, at "rotate" teammate 2 does Front Squat/Thruster for 1 min, at rotate teammate 1 is back up and does box jump. This continues back and forth until the Team has completed 3 rounds. Yes there is strategy involved.
 277 reps
Workout Scaled
David Schweiger 02/10/2012 CrossFit ATP WOD WU
3 rounds:
400 meters
50 Dubs

WOD
3 Rounds:
Pullup
Front Squat (girls) Thruster (boys) 95lbs
Box Jump
Deadlift (girls) Power Clean (boys) 135lbs
Burpee
1 min per station. Either athlete can start workout but they will then leap frog each other for entire workout. NO REST between rounds. Score is total team reps.
Further explantion for those confused.... Teammate 1 starts with pullup for 1 min, at "rotate" teammate 2 does Front Squat/Thruster for 1 min, at rotate teammate 1 is back up and does box jump. This continues back and forth until the Team has completed 3 rounds. Yes there is strategy involved.
 169 reps
Workout Scaled
Jameel Abdullah 02/10/2012 CrossFit ATP WOD WU
3 rounds:
400 meters
50 Dubs

WOD
3 Rounds:
Pullup
Front Squat (girls) Thruster (boys) 95lbs
Box Jump
Deadlift (girls) Power Clean (boys) 135lbs
Burpee
1 min per station. Either athlete can start workout but they will then leap frog each other for entire workout. NO REST between rounds. Score is total team reps.
Further explantion for those confused.... Teammate 1 starts with pullup for 1 min, at "rotate" teammate 2 does Front Squat/Thruster for 1 min, at rotate teammate 1 is back up and does box jump. This continues back and forth until the Team has completed 3 rounds. Yes there is strategy involved.
 332 reps
Performed as RX
Jen Stewart 02/10/2012 CrossFit ATP WOD WU
3 rounds:
400 meters
50 Dubs

WOD
3 Rounds:
Pullup
Front Squat (girls) Thruster (boys) 95lbs
Box Jump
Deadlift (girls) Power Clean (boys) 135lbs
Burpee
1 min per station. Either athlete can start workout but they will then leap frog each other for entire workout. NO REST between rounds. Score is total team reps.
Further explantion for those confused.... Teammate 1 starts with pullup for 1 min, at "rotate" teammate 2 does Front Squat/Thruster for 1 min, at rotate teammate 1 is back up and does box jump. This continues back and forth until the Team has completed 3 rounds. Yes there is strategy involved.
 283 reps
Workout Scaled
Adriana Ouellette 02/10/2012 CrossFit Eclipse Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 29m 58s
Workout Scaled
Patty Arechabaleta 02/10/2012 CrossFit ATP WOD WU
3 rounds:
400 meters
50 Dubs

WOD
3 Rounds:
Pullup
Front Squat (girls) Thruster (boys) 95lbs
Box Jump
Deadlift (girls) Power Clean (boys) 135lbs
Burpee
1 min per station. Either athlete can start workout but they will then leap frog each other for entire workout. NO REST between rounds. Score is total team reps.
Further explantion for those confused.... Teammate 1 starts with pullup for 1 min, at "rotate" teammate 2 does Front Squat/Thruster for 1 min, at rotate teammate 1 is back up and does box jump. This continues back and forth until the Team has completed 3 rounds. Yes there is strategy involved.
 332 reps
Workout Scaled
Nyree Segui 02/10/2012 None Erin Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups		 24m 34s
Performed as RX
Todd Fanning 02/10/2012 CrossFit Harford Angie Strength - Overhead squat - 2-2-2

WOD:

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 15m 46s
Performed as RX
bret lurz 02/10/2012 CrossFit Harford Angie Strength - Overhead squat - 2-2-2

WOD:

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 27m 41s
Performed as RX
David Agudelo 02/10/2012 CrossFit ATP WOD WU
3 rounds:
400 meters
50 Dubs

WOD
3 Rounds:
Pullup
Front Squat (girls) Thruster (boys) 95lbs
Box Jump
Deadlift (girls) Power Clean (boys) 135lbs
Burpee
1 min per station. Either athlete can start workout but they will then leap frog each other for entire workout. NO REST between rounds. Score is total team reps.
Further explantion for those confused.... Teammate 1 starts with pullup for 1 min, at "rotate" teammate 2 does Front Squat/Thruster for 1 min, at rotate teammate 1 is back up and does box jump. This continues back and forth until the Team has completed 3 rounds. Yes there is strategy involved.
 348 reps
Performed as RX
ROBERT BISCHOFF 02/10/2012 CrossFit Lake Mary None Strict Press

3-3-3-3

" Afterburner "
5 Rounds For Time:
12 Thrusters (65, 45)
150 Meter Run

courtesy of CFNE		 9m 15s
Performed as RX
Lisa Grem 02/10/2012 CrossFit Harford Angie Strength - Overhead squat - 2-2-2

WOD:

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 31m 05s
Workout Scaled
Margaret Abrante 02/10/2012 CrossFit Lake Mary None Strict Press

3-3-3-3

" Afterburner "
5 Rounds For Time:
12 Thrusters (65, 45)
150 Meter Run

courtesy of CFNE		 10m 10s
Workout Scaled
Heather Z 02/10/2012 CrossFit Lake Mary None Strict Press

3-3-3-3

" Afterburner "
5 Rounds For Time:
12 Thrusters (65, 45)
150 Meter Run

courtesy of CFNE		 7m 36s
Performed as RX
Myles Hodder 02/10/2012 CrossFit Wanganui Nutts For time:
10 Handstand push-ups
112.5kg Deadlift, 15 reps
25 Box jumps, 76cm box
50 Pull-ups
100 Wallball shots, 9kg, 3m
200 Double-unders
Run 400 meters with a 20kg plate		 19m 40s
Workout Scaled
Myles Hodder 02/10/2012 CrossFit Wanganui Back Squat- 10x2 (Dynamic) Back Squat 2-2-2-2-2-2-2-2-2-2 50-50-50-52.5-52.5-55-55-57.5-57.5-57.5 kgs
Performed as RX
Myles Hodder 02/10/2012 CrossFit Wanganui Bench Press - 10x2 (Dynamic) Bench Press 2-2-2-2-2-2-2-2-2-2 20-20-25-25-25-25-25-25-25-25 kgs
Performed as RX
Isiaha Barlow 02/10/2012 CrossFit Wanganui Nutts For time:
10 Handstand push-ups
112.5kg Deadlift, 15 reps
25 Box jumps, 76cm box
50 Pull-ups
100 Wallball shots, 9kg, 3m
200 Double-unders
Run 400 meters with a 20kg plate		 24m 20s
Workout Scaled
Isiaha Barlow 02/10/2012 CrossFit Wanganui Power Clean - 1RM Power Clean 1-1-1 65-70-80kg kgs
Performed as RX
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