Rod Hedrick

Hometown:
Unknown
Gym:
CrossFit Lake Mary
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 13, 2012

Performed at: CrossFit Lake Mary
Description: Skill Work

Snatch

then

10 minute AMRAP of:

9 OHS 75/95
15 T2B
21 KBS 16/24kg
Results: 4 rounds 1 reps
Workout scaled
Modifications at: 65 pound overhead squat, knees to elbows

1 similar workout

Date Name WorkoutDescription Results
02/13/2012 Skill Work

Snatch

then

10 minute AMRAP of:

9 OHS 75/95
15 T2B
21 KBS 16/24kg		 4 rounds 1 reps
Workout Scaled