Charissa Delgiorno

Hometown:
Longwood, Florida
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
52
Height:
--
Weight:
--

February 13, 2012

Performed at: CrossFit Lake Mary
Description: Skill Work

Snatch

then

10 minute AMRAP of:

9 OHS 75/95
15 T2B
21 KBS 16/24kg
Results: 4 rounds 32 reps
Workout scaled
Modifications at: I was only able to do 65lbs tonight my neck was hurting and did the modified K2E instead of T2B

1 similar workout

Date Name WorkoutDescription Results
02/13/2012 Skill Work

Snatch

then

10 minute AMRAP of:

9 OHS 75/95
15 T2B
21 KBS 16/24kg		 4 rounds 32 reps
Workout Scaled