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Athlete
Date
Location
Workout Name
Description
Results
Sally Wolfe
02/13/2012
CrossFit Eclipse
Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
23 rounds 0 reps
Performed as RX
Jose Sanchez
02/13/2012
Pacific Shores Club
None
1000 Meter Row
3m 28s
Performed as RX
Coach Theo Tsekouras
02/13/2012
Crossfit H-town
Kelly
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
30 minute cutoff
25m 51s
Performed as RX
Stacy Bentz
02/13/2012
CrossFit Eclipse
Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
12 rounds 15 reps
Workout Scaled
Antero Sarin
02/13/2012
CR8 CrossFit
Elements
10 to 1
Deadlift med ball / Bar
push press with PVC
5m 25s
Performed as RX
Jeff Ning
02/13/2012
CrossFit Lake Mary
None
Skill Work
Snatch
then
10 minute AMRAP of:
9 OHS 75/95
15 T2B
21 KBS 16/24kg
3 rounds 7 reps
Performed as RX
Raewyn Verschoor
02/13/2012
CrossFit Wanganui
Deadlift - 1RM
Deadlift 1-1-1 45/50/55kg
11.25 time kgs
Performed as RX
Raewyn Verschoor
02/13/2012
CrossFit Wanganui
Burpee Much???
For time:
10 Burpees
10 Burpee Box Jumps @ 24"
10 Burpee Wall Balls
10 Burpee Pull-ups
11m 25s
Performed as RX
Katharine Silvas
02/13/2012
CR8 CrossFit
Elements
10 to 1
Deadlift med ball / Bar
push press with PVC
4m 53s
Performed as RX
Johnny Phan
02/13/2012
Crossfit H-town
Kelly
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
30 minute cutoff
28m 43s
Performed as RX
David Schweiger
02/13/2012
CrossFit ATP
WOD
WU
400 meters
Snatch Balance-mini Tabata (8 rounds)
WOD
Four rounds
5 Burpee wall jumps
10 OHS-F75/M115
15 Pullups
20 Wallballs
21m 28s
Workout Scaled
Osas Imade
02/13/2012
CrossFit Eclipse
Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
21 rounds 4 reps
Performed as RX
Candace Stofer
02/13/2012
Crossfit H-town
Kelly
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
30 minute cutoff
31m 04s
Workout Scaled
John Trapp
02/13/2012
CrossFit Lake Mary
None
Skill Work
Snatch
then
10 minute AMRAP of:
9 OHS 75/95
15 T2B
21 KBS 16/24kg
3 rounds 10 reps
Workout Scaled
David Agudelo
02/13/2012
CrossFit ATP
WOD
WU
400 meters
Snatch Balance-mini Tabata (8 rounds)
WOD
Four rounds
5 Burpee wall jumps
10 OHS-F75/M115
15 Pullups
20 Wallballs
25m 00s
Workout Scaled
Karen Janak
02/13/2012
Crossfit H-town
Kelly
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
30 minute cutoff
30m 00s
Workout Scaled
Linda Malone
02/13/2012
Crossfit H-town
Kelly
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
30 minute cutoff
30m 00s
Workout Scaled
Arthur Langham
02/13/2012
Crossfit H-town
Kelly
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
30 minute cutoff
31m 04s
Performed as RX
Beth Taruscio
02/13/2012
Vertical Limit Fitness
2/13/12
5 rounds for time of:
7 Front Squats, 155/115 pounds
21 Double Unders
10m 05s
Workout Scaled
Jeremy Walters
02/13/2012
Avalon Crossfit
Hang Squat AMRAP
Strength Con:
1 Rep max test push jerk (5-3-3-1-1-1)
alt w/ 320 weighted calf raises
AMRAP 18 minutes
10 Hang Squat Clean 65#
10 Chest to Bar Pull-Ups, Banded
GHD sit-ups
3 rounds 0 reps
Performed as RX
Margaret Abrante
02/13/2012
CrossFit Lake Mary
None
Skill Work
Snatch
then
10 minute AMRAP of:
9 OHS 75/95
15 T2B
21 KBS 16/24kg
3 rounds 34 reps
Workout Scaled
Myles Hodder
02/13/2012
CrossFit Wanganui
UB Weighted Pull-ups 5x3
Weighted Pullups 3-3-3-3-3
5-5-5-5-5 kgs
Performed as RX
Myles Hodder
02/13/2012
CrossFit Wanganui
Behind the Neck Push Press (SN grip) 5X5
Behind the Neck Push Press (SN grip) 5-5-5-5-5
40-42.5-45-47.5-50 kgs
Performed as RX
Myles Hodder
02/13/2012
CrossFit Wanganui
5 min. ME Shoulder Touches
5 min. ME Shoulder Touches
100 reps
Performed as RX
Myles Hodder
02/13/2012
CrossFit Wanganui
2X1000m Row
2X1000m Row rest 1:1
7m 39s
Performed as RX
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