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Athlete Date Sort Location Workout Name Description Results
Ruel Ong 02/14/2012 CR8 CrossFit Remote WOD - 14 Feb 12 3 Rounds for Max Reps of:
1 minute Overhead Squats
1 minute Burpees
1 minute Mountain Climbers
Score is total reps accumulated in three rounds		 244 reps
Performed as RX
Rowdy Dilbeck 02/14/2012 CrossFit Eclipse None amrap in 12 minutes
7 sumo deadlift high pull (95/65 lbs)
10 ring dips		 8 rounds 0 reps
Performed as RX
Rowdy Dilbeck 02/14/2012 CrossFit Eclipse 1 rm push jerk None 3h 25m 00s
Performed as RX
Esper Sarin 02/14/2012 CR8 CrossFit Remote WOD - 14 Feb 12 3 Rounds for Max Reps of:
1 minute Overhead Squats
1 minute Burpees
1 minute Mountain Climbers
Score is total reps accumulated in three rounds		 310 reps
Performed as RX
Denise Green 02/14/2012 CR8 CrossFit Game Day WOD 3 3 Rounds for Max Reps of:
1 minute Overhead Squats (95,65)
1 minute Burpees
1 minute Toes To Bar
Score is total reps accumulated in three rounds		 130 reps
Workout Scaled
Gunther Hoffmann 02/14/2012 CrossFit Gym Project Murph For time:

1 mile Run (1,6km)
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run (1,6km)

Verdeel de pull-ups, push-ups, en squats naar eigen kunnen. Start en finish met een run van 1,6km		 47m 29s
Workout Scaled
Jeff Wheeler 02/14/2012 Copper Mountain CrossFit Valentines 2012 15 AMRAP
25 Doubles
15 Ring Push - Up
10 Leg Lifts		 8 rounds 48 reps
Performed as RX
Jeff Wheeler 02/14/2012 Copper Mountain CrossFit Max Plank Hold Max Plank Hold 1m 00s
Performed as RX
Ben Barber 02/14/2012 Copper Mountain CrossFit Valentines 2012 15 AMRAP
25 Doubles
15 Ring Push - Up
10 Leg Lifts		 7 rounds 0 reps
Performed as RX
Ben Barber 02/14/2012 Copper Mountain CrossFit Max Plank Hold Max Plank Hold 0m 38s
Performed as RX
Doug Scheel 02/14/2012 Copper Mountain CrossFit Valentines 2012 15 AMRAP
25 Doubles
15 Ring Push - Up
10 Leg Lifts		 5 rounds 0 reps
Performed as RX
Doug Scheel 02/14/2012 Copper Mountain CrossFit Max Plank Hold Max Plank Hold 2m 30s
Performed as RX
Matt Brown 02/14/2012 Copper Mountain CrossFit Valentines 2012 15 AMRAP
25 Doubles
15 Ring Push - Up
10 Leg Lifts		 4 rounds 0 reps
Workout Scaled
Matt Brown 02/14/2012 Copper Mountain CrossFit Max Plank Hold Max Plank Hold 0m 50s
Performed as RX
Jared Almond 02/14/2012 Copper Mountain CrossFit Valentines 2012 15 AMRAP
25 Doubles
15 Ring Push - Up
10 Leg Lifts		 6 rounds 0 reps
Performed as RX
Katharine Silvas 02/14/2012 CR8 CrossFit Elements 3 rounds:
Row 200m
10 Thrusters		 5m 06s
Performed as RX
Jasper Van Damme 02/14/2012 CrossFit Gym Project Murph For time:

1 mile Run (1,6km)
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run (1,6km)

Verdeel de pull-ups, push-ups, en squats naar eigen kunnen. Start en finish met een run van 1,6km		 50m 00s
Performed as RX
Pieter De Beleyr 02/14/2012 CrossFit Gym Project Murph For time:

1 mile Run (1,6km)
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run (1,6km)

Verdeel de pull-ups, push-ups, en squats naar eigen kunnen. Start en finish met een run van 1,6km		 54m 35s
Performed as RX
Barbara Butterfield 02/14/2012 Copper Mountain CrossFit Valentines 2012 15 AMRAP
25 Doubles
15 Ring Push - Up
10 Leg Lifts		 5 rounds 0 reps
Workout Scaled
Brooks Miller 02/14/2012 Copper Mountain CrossFit Valentines 2012 15 AMRAP
25 Doubles
15 Ring Push - Up
10 Leg Lifts		 7 rounds 0 reps
Performed as RX
Brooks Miller 02/14/2012 Copper Mountain CrossFit Max Plank Hold Max Plank Hold 1m 08s
Performed as RX
Antero Sarin 02/14/2012 CR8 CrossFit Remote WOD - 14 Feb 12 3 Rounds for Max Reps of:
1 minute Overhead Squats
1 minute Burpees
1 minute Mountain Climbers
Score is total reps accumulated in three rounds		 209 reps
Performed as RX
Johnie C 02/14/2012 Copper Mountain CrossFit Valentines 2012 15 AMRAP
25 Doubles
15 Ring Push - Up
10 Leg Lifts		 7 rounds 0 reps
Performed as RX
Jonathan Schabruch 02/14/2012 CrossFit.com None 8 rounds of:
Run 400 meters
Rest 90 seconds

Post total time to comments not including 8th rest.		 20m 55s
Performed as RX
James Ferguson 02/14/2012 CrossFit.com Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 14 rounds 7 reps
Performed as RX
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