Dennis Van Broeck

Hometown:
Unknown
Gym:
CrossFit Gym Project
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 15, 2012

Performed at: CrossFit Gym Project
Description: 5 X max reps:

30 seconden Kettlebell Swings (M32/V24 kg)

Rust 30 seconden

30 seconden Flutter Kicks
( http://youtu.be/t_ONDu5SL30 )

Rust 30 seconden
Results: Performed as RX
Athlete's Notes: KB: 32 kg

1 similar workout

Date Name WorkoutDescription Results
02/15/2012 5 X max reps:

30 seconden Kettlebell Swings (M32/V24 kg)

Rust 30 seconden

30 seconden Flutter Kicks
( http://youtu.be/t_ONDu5SL30 )

Rust 30 seconden		 Performed as RX