John Trapp

Hometown:
Oviedo, FL
Gym:
CrossFit Lake Mary
Gender:
Male
Age:
40
Height:
5' 10"
Weight:
178 lbs

February 15, 2012

Performed at: CrossFit Lake Mary
Description: "Shaken"
AMRAP 15:
1 Rope Climb
100 Foot Walking Lunge
10 Hang Power Cleans (135, 95)
10 Slam Balls (30, 20)


Courtesy of CFNE
Results: 3 rounds 14 reps
Workout scaled
Modifications at: 95 lb cleans
Athlete's Notes: 14 reps include, 1 rope climb, 1 set of the lunges, 10 cleans and 2 slam balls

1 similar workout

Date Name WorkoutDescription Results
02/15/2012 "Shaken"
AMRAP 15:
1 Rope Climb
100 Foot Walking Lunge
10 Hang Power Cleans (135, 95)
10 Slam Balls (30, 20)


Courtesy of CFNE		 3 rounds 14 reps
Workout Scaled