Heather Z

Hometown:
Unknown
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
--
Height:
5' 2"
Weight:
130 lbs

February 15, 2012

Performed at: CrossFit Lake Mary
Description: "Shaken"
AMRAP 15:
1 Rope Climb
100 Foot Walking Lunge
10 Hang Power Cleans (135, 95)
10 Slam Balls (30, 20)


Courtesy of CFNE
Results: 4 rounds 0 reps
Workout scaled
Modifications at: Had to do rope climbs from lying down

1 similar workout

Date Name WorkoutDescription Results
02/15/2012 "Shaken"
AMRAP 15:
1 Rope Climb
100 Foot Walking Lunge
10 Hang Power Cleans (135, 95)
10 Slam Balls (30, 20)


Courtesy of CFNE		 4 rounds 0 reps
Workout Scaled