Jeff Wheeler

Hometown:
Eagle Mountain, Utah
Gym:
Copper Mountain CrossFit
Gender:
Male
Age:
43
Height:
6' 3"
Weight:
243 lbs

February 15, 2012

Performed at: Copper Mountain CrossFit
Workout Name: Tabata
Description: Max Reps 8 Rounds each movement 20 seconds on 10 Seconds off

Ring Rows
Sit-ups
Wall Balls
Results: 260 reps
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
05/08/2012 Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.		 338 reps
Performed as RX
02/15/2012 Tabata Max Reps 8 Rounds each movement 20 seconds on 10 Seconds off

Ring Rows
Sit-ups
Wall Balls		 260 reps
Performed as RX