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Athlete Date Sort Location Workout Name Description Results
Rose Bartl 02/15/2012 CrossFit Lake Mary Shaken 15 minute AMRAP
1 Rope Climb
100 foot Walking Lunge
10 Hang Power Cleans (Rx: M135/F95)
10 Slam Balls (Rx: M30/F20)
 3 rounds 0 reps
Workout Scaled
David Holland 02/15/2012 Crossfit H-town Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 8 rounds 4 reps
Performed as RX
Gunther Hoffmann 02/15/2012 CrossFit Gym Project None 4 X:

Power Clean x 1.1
(rust 10 seconden tussen de lifts)

Rust 60 seconden

Toes to Bar x 6-10 reps

Rust 60 seconden		 60 kgs
Performed as RX
Gunther Hoffmann 02/15/2012 CrossFit Gym Project None 5 X max reps:

30 seconden Kettlebell Swings (M32/V24 kg)

Rust 30 seconden

30 seconden Flutter Kicks
( http://youtu.be/t_ONDu5SL30 )

Rust 30 seconden		 91 reps
Workout Scaled
Doug Scheel 02/15/2012 Copper Mountain CrossFit Tabata Max Reps 8 Rounds each movement 20 seconds on 10 Seconds off

Ring Rows
Sit-ups
Wall Balls		 251 reps
Performed as RX
Robyn Wolverton 02/15/2012 Crossfit H-town Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 9 rounds 2 reps
Workout Scaled
Liz Middleton 02/15/2012 Vertical Limit Fitness Push Press 5x1 @ 90% of 1 RM 80-80-80-80-80 lbs
Performed as RX
Jeremy Walters 02/15/2012 Avalon Crossfit Main site, Bench Press 30 pike push-ups
40 Banded Pull-ups
25 Kettlebell swings, 18kg
60 Sit-ups
70 Burpees		 24m 10s
Workout Scaled
Karen Janak 02/15/2012 Crossfit H-town Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 9 rounds 2 reps
Workout Scaled
Andrew Rios 02/15/2012 CrossFit Lake Mary None "Shaken"
AMRAP 15:
1 Rope Climb
100 Foot Walking Lunge
10 Hang Power Cleans (135, 95)
10 Slam Balls (30, 20)


Courtesy of CFNE		 3 rounds 7 reps
Workout Scaled
Chris Dalalo 02/15/2012 CR8 CrossFit crossfit.com 120215 Eight rounds for time of:
10 Burpees
15 Jumping alternating lunges
20 Double-unders
25 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds		 20m 59s
Workout Scaled
Karli Kaea-Norman 02/15/2012 CrossFit Wanganui Run 3km Run 3km 17m 13s
Performed as RX
Margaret Abrante 02/15/2012 CrossFit Lake Mary None "Shaken"
AMRAP 15:
1 Rope Climb
100 Foot Walking Lunge
10 Hang Power Cleans (135, 95)
10 Slam Balls (30, 20)


Courtesy of CFNE		 3 rounds 50 reps
Workout Scaled
Melisa O'Quinn 02/15/2012 CrossFit Lake Mary None "Shaken"
AMRAP 15:
1 Rope Climb
100 Foot Walking Lunge
10 Hang Power Cleans (135, 95)
10 Slam Balls (30, 20)


Courtesy of CFNE		 3 rounds 8 reps
Workout Scaled
Denise Green 02/15/2012 CR8 CrossFit crossfit.com 120215 Eight rounds for time of:
10 Burpees
15 Jumping alternating lunges
20 Double-unders
25 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds		 29m 04s
Workout Scaled
Cam Candelaria 02/15/2012 Copper Mountain CrossFit Tabata Max Reps 8 Rounds each movement 20 seconds on 10 Seconds off

Ring Rows
Sit-ups
Wall Balls		 312 reps
Performed as RX
Liz Middleton 02/15/2012 Vertical Limit Fitness 2.15.12 7 RFT
10 KB Swings (55/35)
10 T2B		 12m 48s
Performed as RX
Tania Hotrocks 02/15/2012 CrossFit Wanganui Run 3km Run 3km 17m 38s
Performed as RX
Marlo Landreth 02/15/2012 Crossfit H-town Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 10 rounds 2 reps
Workout Scaled
Jonathan Schabruch 02/15/2012 CrossFit.com None For time:
75 pound Back squat, 50 reps
15 foot Rope climb, 5 ascents
75 pound Back squat, 40 reps
15 foot Rope climb, 4 ascents
75 pound Back squat, 30 reps
15 foot Rope climb, 3 ascents
75 pound Back squat, 20 reps
15 foot Rope climb, 2 ascents
75 pound Back squat, 10 reps
15 foot Rope climb, 1 ascents		 13m 23s
Performed as RX
Scott Anderson 02/15/2012 CrossFit.com None Front Squat 3-3-3-3-3 135-155-165-175-190(2) lbs
Performed as RX
Joker 02/15/2012 Sheepdog CrossFit None 8 Rounds
Burpee x 10 Reps
Jumping Lunge x 15 Reps
Jump Rope (single under) x 50 Reps
Run x 25 Yards
Rest x 90 Sec
 31m 23s
Performed as RX
Scott Anderson 02/15/2012 Sheepdog CrossFit Weighted Pullup 3x7 Weighted Pullup 3-3-3-3-3-3-3 15-19.4-21.7-24.1-26.5(2) lbs
Performed as RX
JP Hood 02/15/2012 Sheepdog CrossFit Weighted Pull Up 3-3-3-3-3 25-31-41-46-51 lbs
Performed as RX
JP Hood 02/15/2012 Sheepdog CrossFit Front Squats 3-3-3-3-3 135-145-165-175-185 lbs
Performed as RX
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