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Athlete Date Sort Location Workout Name Description Results
Becky Dipiero 02/21/2012 CrossFit Eclipse overhead squat 12 minutes to find a 5 rm 88 lbs
Performed as RX
Becky Dipiero 02/21/2012 CrossFit Eclipse Drag Queen 5 rounds
1 minute each station for max reps
jumping lunges
shoulder press (45/33lbs)
box jumps (20/16")
sled drags (90/45)lbs
rest		 0 rounds 524 reps
Performed as RX
Mark Kuntz 02/21/2012 CrossFit Eclipse overhead squat 12 minutes to find a 5 rm 135 lbs
Performed as RX
Adriana Ouellette 02/21/2012 CrossFit Eclipse Drag Queen 5 rounds
1 minute each station for max reps
jumping lunges
shoulder press (45/33lbs)
box jumps (20/16")
sled drags (90/45)lbs
rest		 0 rounds 455 reps
Performed as RX
Mark Kuntz 02/21/2012 CrossFit Eclipse Drag Queen 5 rounds
1 minute each station for max reps
jumping lunges
shoulder press (45/33lbs)
box jumps (20/16")
sled drags (90/45)lbs
rest		 0 rounds 512 reps
Performed as RX
Adriana Ouellette 02/21/2012 CrossFit Eclipse overhead squat 12 minutes to find a 5 rm 83 lbs
Performed as RX
Brooke Schupp 02/21/2012 CrossFit Eclipse Drag Queen 5 rounds
1 minute each station for max reps
jumping lunges
shoulder press (45/33lbs)
box jumps (20/16")
sled drags (90/45)lbs
rest		 0 rounds 524 reps
Performed as RX
Brooke Schupp 02/21/2012 CrossFit Eclipse overhead squat 12 minutes to find a 5 rm 103 lbs
Performed as RX
Lydia Johnson 02/21/2012 Vertical Limit Fitness Push Press Push Press 1-1-1-1-1-1-1 35-55-75-85-95f-95f-95 lbs
Performed as RX
Lydia Johnson 02/21/2012 Vertical Limit Fitness 2.21.12 4 Rounds
10 KB Swings (55/35)
30 Hollow Rocks
Max Rep HSPU
 76 reps
Workout Scaled
Mathew Reyna 02/21/2012 CrossFit Eclipse overhead squat 12 minutes to find a 5 rm 65 lbs
Performed as RX
Mathew Reyna 02/21/2012 CrossFit Eclipse Drag Queen 5 rounds
1 minute each station for max reps
jumping lunges
shoulder press (45/33lbs)
box jumps (20/16")
sled drags (90/45)lbs
rest		 0 rounds 361 reps
Performed as RX
Stacy Bentz 02/21/2012 CrossFit Eclipse overhead squat 12 minutes to find a 5 rm 83 lbs
Performed as RX
Stacy Bentz 02/21/2012 CrossFit Eclipse Drag Queen 5 rounds
1 minute each station for max reps
jumping lunges
shoulder press (45/33lbs)
box jumps (20/16")
sled drags (90/45)lbs
rest		 0 rounds 391 reps
Performed as RX
Steven Lacy 02/21/2012 Vertical Limit Fitness 4 Rounds for Time 10 KB Swings 55#
30 AB Mat Sit ups
HSPU As Many As Possible		 12m 20s
Performed as RX
Nathan Downs 02/21/2012 CrossFit Eclipse overhead squat 12 minutes to find a 5 rm 185 lbs
Performed as RX
Nathan Downs 02/21/2012 CrossFit Eclipse Drag Queen 5 rounds
1 minute each station for max reps
jumping lunges
shoulder press (45/33lbs)
box jumps (20/16")
sled drags (90/45)lbs
rest		 0 rounds 407 reps
Performed as RX
Jeff Wheeler 02/21/2012 Copper Mountain CrossFit 02-21-2012 1-2-3-4-5-6-7-8-9-10-11-12
12-11-10-9-8-7-6-5-4-3-2-1

Clean and Jerk
Bar over Burpee 		16m 32s
Performed as RX
Christopher Brooks 02/21/2012 CrossFit ATP Skill/Strength Skill
Thruster- progression of lift
Strength
Thruster-3-3-3-3-3-3-3
*Go up in weight each set		 115 lbs
Performed as RX
Brian Carroll 02/21/2012 CrossFit Eclipse overhead squat 12 minutes to find a 5 rm 155 lbs
Performed as RX
Brian Carroll 02/21/2012 CrossFit Eclipse Drag Queen 5 rounds
1 minute each station for max reps
jumping lunges
shoulder press (45/33lbs)
box jumps (20/16")
sled drags (90/45)lbs
rest		 0 rounds 437 reps
Performed as RX
Mike Schwimmer 02/21/2012 CrossFit Eclipse Drag Queen 5 rounds
1 minute each station for max reps
jumping lunges
shoulder press (45/33lbs)
box jumps (20/16")
sled drags (90/45)lbs
rest		 0 rounds 329 reps
Performed as RX
Mike Schwimmer 02/21/2012 CrossFit Eclipse overhead squat 12 minutes to find a 5 rm 95 lbs
Performed as RX
Pieter De Beleyr 02/21/2012 CrossFit Gym Project None In groep van 3, met telkens 1 persoon die aan het werken is:

1800 Meter aflossings Run
180 Kettlebell Swings
90 Ring Dips
90 Push-Ups
1800 Meter Relay Run		 21m 35s
Performed as RX
Nyree Segui 02/21/2012 Premier Martial Arts/Grand River CrossFit 02-21-2012 5 rounds for time of:
8x Sumo deadlift high pull 75lbs/55lbs
10x Push-press 75lbs/55lbs
12x Sit-ups

Skill Development
Overhead Squat
3x8 dowel or light weight		 7m 09s
Performed as RX
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