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Athlete
Date
Location
Workout Name
Description
Results
Dennis Sukholutsky
02/21/2012
Crossfit H-town
None
5 rounds for time of:
5 bear complex, 95/65
5 pushups
200m run
8m 28s
Performed as RX
Haley McCord
02/21/2012
CrossFit Eclipse
Drag Queen
5 rounds
1 minute each station for max reps
jumping lunges
shoulder press (45/33lbs)
box jumps (20/16")
sled drags (90/45)lbs
rest
3 rounds 320 reps
Workout Scaled
Dennis Sukholutsky
02/21/2012
Crossfit H-town
Deadlift 1RM
Deadlift 1-1-1-1-1
345-385-405-425 lbs
Performed as RX
Chris Pereira
02/21/2012
CR8 CrossFit
CR8 Remote
1 mile run for time
6m 35s
Performed as RX
Rose Bartl
02/21/2012
CrossFit Lake Mary
None
5 Rounds:
6 Power Cleans (Rx: F95/M135)
10 Hand Release Push Ups
14 Box Jumps (Rx: F20/M24)
9m 36s
Workout Scaled
Andrew Rios
02/21/2012
CrossFit Lake Mary
None
5 Rounds
6 Power Cleans F95/M135
10 Hand Release Push Ups
14 Box Jumps F20/M24
10m 06s
Performed as RX
Bryan Taylor
02/21/2012
Copper Mountain CrossFit
02-21-2012
1-2-3-4-5-6-7-8-9-10-11-12
12-11-10-9-8-7-6-5-4-3-2-1
Clean and Jerk
Bar over Burpee
24m 35s
Performed as RX
Cam Reimer
02/21/2012
CrossFit Eclipse
Drag Queen
5 rounds
1 minute each station for max reps
jumping lunges
shoulder press (45/33lbs)
box jumps (20/16")
sled drags (90/45)lbs
rest
0 rounds 510 reps
Performed as RX
Jason Bentz
02/21/2012
CrossFit Eclipse
overhead squat
12 minutes to find a 5 rm
155 lbs
Performed as RX
Jason Bentz
02/21/2012
CrossFit Eclipse
Drag Queen
5 rounds
1 minute each station for max reps
jumping lunges
shoulder press (45/33lbs)
box jumps (20/16")
sled drags (90/45)lbs
rest
0 rounds 304 reps
Workout Scaled
Ruel Ong
02/21/2012
CR8 CrossFit
CR8 Remote
1 mile run for time
6m 40s
Performed as RX
Cameron Maynard
02/21/2012
CrossFit Eclipse
overhead squat
12 minutes to find a 5 rm
175 lbs
Performed as RX
Heather Z
02/21/2012
CrossFit Lake Mary
None
5 Rounds
6 Power Cleans F95/M135
10 Hand Release Push Ups
14 Box Jumps F20/M24
8m 54s
Workout Scaled
Patrick McCord
02/21/2012
CrossFit Eclipse
Drag Queen
5 rounds
1 minute each station for max reps
jumping lunges
shoulder press (45/33lbs)
box jumps (20/16")
sled drags (90/45)lbs
rest
0 rounds 309 reps
Performed as RX
Patrick McCord
02/21/2012
CrossFit Eclipse
overhead squat
12 minutes to find a 5 rm
95 lbs
Performed as RX
Aaron Schupp
02/21/2012
CrossFit Eclipse
overhead squat
12 minutes to find a 5 rm
195 lbs
Performed as RX
Chuck Capps
02/21/2012
CrossFit Eclipse
Drag Queen
5 rounds
1 minute each station for max reps
jumping lunges
shoulder press (45/33lbs)
box jumps (20/16")
sled drags (90/45)lbs
rest
0 rounds 209 reps
Workout Scaled
Chuck Capps
02/21/2012
CrossFit Eclipse
overhead squat
12 minutes to find a 5 rm
95 lbs
Performed as RX
Rip Ortega
02/21/2012
CrossFit ATP
Skill/Strength
Skill
Thruster- progression of lift
Strength
Thruster-3-3-3-3-3-3-3 - 55,65,75,80,85, 90,95
*Go up in weight each set - Good Form could have gone more weight did not want to burn out before doing Fran
Good Form good weight lbs
Performed as RX
Kelly Addeo
02/21/2012
CrossFit ATP
Skill/Strength
Skill
Thruster- progression of lift
Strength
Thruster-3-3-3-3-3-3-3
*Go up in weight each set
45 lbs. lbs
Time 7:09 lbs
Performed as RX
Rip Ortega
02/21/2012
CrossFit ATP
Fran
Three rounds, 21-15- and 9 reps, for time of:
95/65 pound Thruster
Pull-ups
7m 14s
Workout Scaled
Red Dula
02/21/2012
Crossfit H-town
Deadlift 1RM
Deadlift 1-1-1-1-1
225-255-275 lbs
Performed as RX
Red Dula
02/21/2012
Crossfit H-town
None
5 rounds for time of:
5 bear complex, 95/65
5 pushups
200m run
23m 56s
Performed as RX
Ben Barber
02/21/2012
Copper Mountain CrossFit
02-21-2012
1-2-3-4-5-6-7-8-9-10
10-9-8-7-6-5-4-3-2-1
Clean and Jerk
Bar over Burpee
14m 35s
Performed as RX
Mel Villo
02/21/2012
CR8 CrossFit
Afterburner
" Afterburner "
5 Rounds For Time:
12 Thrusters (65, 45)
200 Meter Run
12m 03s
Performed as RX
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