Lydia Johnson

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
115 lbs

February 21, 2012

Performed at: Vertical CrossFit
Workout Name: 2.21.12
Description: 4 Rounds
10 KB Swings (55/35)
30 Hollow Rocks
Max Rep HSPU
Results: 76 reps
Workout scaled
Modifications at: - HSPUs off box (round 1 on knees, rounds 2-4 on toes)
- Abmat situps (froggy style) instead of hollow rocks due to lower back.
Cooldown: Rest 2 minutes between rounds

1 similar workout

Date Name WorkoutDescription Results
02/21/2012 2.21.12 4 Rounds
10 KB Swings (55/35)
30 Hollow Rocks
Max Rep HSPU
 76 reps
Workout Scaled