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Athlete Date Sort Location Workout Name Description Results
Chris Torrence 05/17/2023 Farm Fitness Not A Joke Teams of 2
AMRAP 25:
100 KBS (70/53)
75 Box Jumps (24/18)
50 TTB
25 Synchro Overhead Squats (75/45)
* Divide Reps As Desired *		 2 rounds 41 reps
Workout Scaled
Jonathan Schabruch 05/16/2023 Sheepdog CrossFit None Amrap 20 minutes of:
5 Bar Muscle-ups
40 Double-unders
30 Sit-ups
200m Shuttle Run (50x4)		 6 rounds 1 reps
Performed as RX
Scott Anderson 05/16/2023 Sheepdog CrossFit None 9 minute AMRAP:
9 Toe to bar
12 box jump 24"
15 SA devil press 50#DB

Rest 4 minutes

9 minute AMRAP:
9 KB swings 55#
12 lunges
15 calorie row		 6 rounds 10 reps
Performed as RX
Joshua Crews 05/16/2023 Sheepdog CrossFit None Every 4 minutes for 24 minutes (6 sets):

Run 400 meters
Max reps until the 3 minute mark of the following exercises...

Round 1: Pull-ups
Round 2: Goblet squats (32kg KB)
Round 3: Push-ups
Round 4: Kettlebell Swings (32kd)
Round 5: Burpees
Round 6: Sit-ups 		118 reps
Performed as RX
Daniel Qualmann 05/16/2023 Sheepdog CrossFit None Amrap 20 minutes of:
5 Bar Muscle-ups
40 Double-unders
30 Sit-ups
200m Shuttle Run (50x4)		 4 rounds 4 reps
Workout Scaled
Eric H 05/16/2023 Farm Fitness CrossFit.com 230426 4 rounds for time of:
Run 400 meters
20 ring dips		 17m 41s
Performed as RX
Chris Torrence 05/16/2023 Farm Fitness CrossFit.com 230426 4 rounds for time of:
Run 400 meters
20 ring dips		 16m 20s
Workout Scaled
Daniel Qualmann 05/15/2023 Sheepdog CrossFit None Three rounds of:
Burpees (Reps)
Wallball shots 20 pounds (Reps)
Deadlifts 115 pounds (Reps)
Med-ball sit ups 20 pounds (Reps)
Push-press 115 ponds (Reps)
1 minute rest

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep.		 231 reps
Performed as RX
Sharon Muller 05/15/2023 CFSF First Part For time:
400 meter run
50 Sit-ups
400 meter run		 9m 16s
Performed as RX
Sharon Muller 05/15/2023 CFSF Second Part For time:
500 meter row
50 Hip extensions
500 meter row 		9m 41s
Performed as RX
Eric H 05/15/2023 Farm Fitness Shirts and Skins AMRAP 18:00
Team of 2
15/12 cals row
5 snatch 95/65
2 burpees		 14 rounds 4 reps
Performed as RX
Christopher Albert 05/15/2023 CFSF First Part For time:
400 meter run
50 Sit-ups
400 meter run		 7m 10s
Performed as RX
Christopher Albert 05/15/2023 CFSF Second Part For time:
500 meter row
50 Hip extensions
500 meter row 		7m 54s
Performed as RX
Joshua Crews 05/15/2023 None None Three rounds of:
Burpees (Reps)
Wallball shots 20 pounds (Reps)
Deadlifts 115 pounds (Reps)
Med-ball sit ups 20 pounds (Reps)
Push-press 115 ponds (Reps)
1 minute rest

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep.		 286 reps
Performed as RX
Jonathan Schabruch 05/12/2023 Sheepdog CrossFit None E3MOM x 21 min of:
5 Power Cleans		 165-165-165-170-175-175-180 lbs
Performed as RX
Daniel Qualmann 05/12/2023 Sheepdog CrossFit None E3MOM x 21 min of:
5 Power Cleans		 165-165-165-170-175-180-185 lbs
Performed as RX
Jonathan Schabruch 05/11/2023 Sheepdog CrossFit None For time:
2400m, Air Bike
15 Ring Muscle-ups
2400m, Air Bike
25m Handstand Walk
2400m, Air Bike
35 Push Press, 135/95		 22m 24s
Performed as RX
Tom Muller 05/11/2023 CFSF Death by Clean and Jerk With a continuously running clock, athlete will perform one rep each minute adding reps, until the set cannot be completed within the minute.
95/65		 5 rounds 0 reps
Workout Scaled
Daniel Qualmann 05/11/2023 Sheepdog CrossFit None For time:
2400m, Air Bike
15 Ring Muscle-ups
2400m, Air Bike
25m Handstand Walk
2400m, Air Bike
35 Push Press, 135/95		 28m 46s
Workout Scaled
Eric H 05/11/2023 Farm Fitness Teresa's List For Time
50 burpee box jump overs 24/20
every 1:00 starting at 0:00 complete 5 TTB		 10m 57s
Performed as RX
Chris Torrence 05/11/2023 Farm Fitness Teresa's List For Time
50 burpee box jump overs 24/18
every 1:00 starting at 0:00 complete 5 TTB		 8m 55s
Workout Scaled
Andy Adams 05/11/2023 Sheepdog CrossFit None For time:
2400m, Air Bike
15 Ring Muscle-ups
2400m, Air Bike
25m Handstand Walk
2400m, Air Bike
35 Push Press, 135/95		 26m 24s
Workout Scaled
Christopher Albert 05/11/2023 CFSF Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 6 rounds 3 reps
Workout Scaled
Christopher Albert 05/11/2023 CFSF Death by Clean and Jerk With a continuously running clock, athlete will perform one rep each minute adding reps, until the set cannot be completed within the minute.
95/65		 6 rounds 4 reps
Workout Scaled
Donna Peppers 05/11/2023 CFSF Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 12 rounds 0 reps
Performed as RX
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