Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

June 16, 2023

Performed at: Sheepdog CrossFit
Description: 4 Rounds:
1 minute Row (calories)
1 minute Bench Press @ 135#
1 minute KB Swings
1 minute Pull-ups
1 minute Rest
Results: 297 reps
Performed as RX
Athlete's Notes: At ASO Gym with Joe, Andy, Jake and TK. Long week with a sore body. Came in last! 97-67-67-65. Pull-up we’re bad and didn’t game the reps with the KB.
S.

1 similar workout

Date Name WorkoutDescription Results
06/16/2023 4 Rounds:
1 minute Row (calories)
1 minute Bench Press @ 135#
1 minute KB Swings
1 minute Pull-ups
1 minute Rest		 297 reps
Performed as RX