Andy Adams

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 15, 2023

Performed at: Sheepdog CrossFit
Description: 4 rounds of:
40 Walking Lunges
15 Ring Rows
12 Toes-to-bars
9 Push Press, 135 lbs
Results: 21m 04s
Performed as RX
Athlete's Notes: Used 115 for the push press. I did the lunges and place. Probably would’ve been faster walking them. Because some equipment was taken some of my “ring rows” wear with a Smith machine bar.

1 similar workout

Date Name WorkoutDescription Results
06/15/2023 4 rounds of:
40 Walking Lunges
15 Ring Rows
12 Toes-to-bars
9 Push Press, 135 lbs		 21m 04s
Performed as RX