Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

June 21, 2023

Performed at: Sheepdog CrossFit
Description: Complete for time:

12 Benchpress @135
12 Pull-ups
1200m Airbike

12 Benchpress @135
12 Pull-ups
500m Row

12 Benchpress @135
12 Pull-ups
400m Run

12 Benchpress @135
12 Pull-ups
400m Run

12 Benchpress @135
12 Pull-ups
500m Row
Results: 17m 39s
Performed as RX
Athlete's Notes: Completed everything unbroken except the second run. Had to walk a little on that one. At ASO Gym with Barlow and Joe.

1 similar workout

Date Name WorkoutDescription Results
06/21/2023 Complete for time:

12 Benchpress @135
12 Pull-ups
1200m Airbike

12 Benchpress @135
12 Pull-ups
500m Row

12 Benchpress @135
12 Pull-ups
400m Run

12 Benchpress @135
12 Pull-ups
400m Run

12 Benchpress @135
12 Pull-ups
500m Row		 17m 39s
Performed as RX