Andy Adams

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 16, 2023

Performed at: Sheepdog CrossFit
Description: 4 Rounds:
1 minute Row (calories)
1 minute Bench Press @ 135#
1 minute KB Swings
1 minute Pull-ups
1 minute Rest
Results: 301 reps
Performed as RX
Athlete's Notes: KB at 55

Very good WOD. J Crews programmed it. Crews, Vangorder, Barlow, and TK.

1 similar workout

Date Name WorkoutDescription Results
06/16/2023 4 Rounds:
1 minute Row (calories)
1 minute Bench Press @ 135#
1 minute KB Swings
1 minute Pull-ups
1 minute Rest		 301 reps
Performed as RX