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Athlete Date Sort Location Workout Name Description Results
Cameron Maynard 02/22/2012 CrossFit Eclipse Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 8m 08s
Performed as RX
Demetri Rapanos 02/22/2012 CrossFit ATP WOD WOD
Five rounds
Back squat-10 reps F95/M135
Windshield wipers-10 reps R/L
HSPU-10 reps
100 meters sprint
 15m 50s
Workout Scaled
Heather Z 02/22/2012 CrossFit Lake Mary None Every Min. 4 Burpees
2 Rds of
15 Thrusters F45/M75
15 SDLHP F45/M75
15 Push jerks F45/M75
15 Front squats F45/M75		 8m 57s
Performed as RX
Andrew Rios 02/22/2012 CrossFit Lake Mary None Every Min. 4 Burpees
2 Rds of
15 Thrusters F45/M75
15 SDLHP F45/M75
15 Push jerks F45/M75
15 Front squats F45/M75		 14m 31s
Performed as RX
Sarah Garrison 02/22/2012 CrossFit Eclipse Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 9m 31s
Workout Scaled
David Holland 02/22/2012 Crossfit H-town None 3 rounds for time of:
10 chest to bar pullups
10 Front Squats, 165/115
10 Alternating Jumping Lunges (both legs is one)		 11m 31s
Performed as RX
Mathew Krajacic 02/22/2012 Premier Martial Arts/Grand River CrossFit 02-22-2012 20 minute AMRAP:
5x Front squat 95lbs/65lbs
7x Handstand push-ups
9x Pull-ups

Strength Development
Bench Press
5-5-5-5-5

Post total rounds 		12 rounds 12 reps
Workout Scaled
Chris Pereira 02/22/2012 CR8 CrossFit CR8 Remote - 22 Feb 12 5 Rounds for time:

200 Meter Run
25 squats
200 Meter Run
25 push ups
200 Meter Run
25 sit ups
200 Meter Run
25 count Flutter Kicks
 36m 20s
Performed as RX
Ashery Pereira 02/22/2012 CR8 CrossFit Crossfit.com 080523 Five rounds for time of:
25 Kettlebell swings
25 GHD Sit-ups / Abmat Sit-ups
25 Back Extensions / Supermans
25 Knees to Elbows
 21m 53s
Workout Scaled
Mel Villo 02/22/2012 CR8 CrossFit Crossfit.com 080523 Five rounds for time of:
25 Kettlebell swings
25 GHD Sit-ups / Abmat Sit-ups
25 Back Extensions / Supermans
25 Knees to Elbows
 24m 37s
Workout Scaled
K V 02/22/2012 CR8 CrossFit Crossfit.com 080523 Five rounds for time of:
25 Kettlebell swings
25 GHD Sit-ups / Abmat Sit-ups
25 Back Extensions / Supermans
25 Knees to Elbows
 24m 00s
Workout Scaled
Chris Dalalo 02/22/2012 CR8 CrossFit Crossfit.com 080523 Five rounds for time of:
25 Kettlebell swings
25 GHD Sit-ups / Abmat Sit-ups
25 Back Extensions / Supermans
25 Knees to Elbows
 24m 53s
Workout Scaled
Ruel Ong 02/22/2012 CR8 CrossFit CR8 Remote - 22 Feb 12 5 Rounds for time:

200 Meter Run
25 squats
200 Meter Run
25 push ups
200 Meter Run
25 sit ups
200 Meter Run
25 count Flutter Kicks
 30m 26s
Performed as RX
Esper Sarin 02/22/2012 CR8 CrossFit CR8 Remote - 22 Feb 12 5 Rounds for time:

200 Meter Run
25 squats
200 Meter Run
25 push ups
200 Meter Run
25 sit ups
200 Meter Run
25 count Flutter Kicks
 28m 20s
Workout Scaled
Bri-Ann Wright 02/22/2012 CrossFit ATP WOD WOD
Five rounds
Back squat-10 reps F95/M135
Windshield wipers-10 reps R/L
HSPU-10 reps
100 meters sprint
 23m 12s
Workout Scaled
Denise Green 02/22/2012 CR8 CrossFit Crossfit.com 080523 Five rounds for time of:
25 Kettlebell swings
25 GHD Sit-ups / Abmat Sit-ups
25 Back Extensions / Supermans
25 Knees to Elbows
 21m 27s
Workout Scaled
Gunther Hoffmann 02/22/2012 CrossFit Gym Project None Back Squat 5
Back Squat 3
Back Squat 1-1-1-1

Tussen elke reeks 2' rust en max reps pullup		 40-50-70-80-90-100 kgs
Performed as RX
Gunther Hoffmann 02/22/2012 CrossFit Gym Project None 1 set van max reps

85% Back Squat (van je eerder behaalde 1RM)		 6 reps
Performed as RX
Cam Candelaria 02/22/2012 Copper Mountain CrossFit Chelsea Complete 1 Round Every Minute on the minute for 30 minutes

5 Pull-Ups
10 Push-Ups
15 Air Squats

Score is rounds complete.		 14 rounds 8 reps
Performed as RX
Cam Candelaria 02/22/2012 Copper Mountain CrossFit Chelsea Complete 1 Round Every Minute on the minute for 30 minutes

5 Pull-Ups
10 Push-Ups
15 Air Squats

Score is rounds complete.		 14 rounds 8 reps
Performed as RX
Ben Barber 02/22/2012 Copper Mountain CrossFit Chelsea Complete 1 Round Every Minute on the minute for 30 minutes

5 Pull-Ups
10 Push-Ups
15 Air Squats

Score is rounds complete.		 8 rounds 11 reps
Performed as RX
Chris Roper 02/22/2012 SoJo Station 62 Tabata Kettlebell, Med Ball, Sludge Hammer Tabata 4 Rounds:
1. Kettlebell Swings 40#
2. Medicine Ball 15#
3. Sludge Hammer Swings
4. Jump Rope Singles		 Performed as RX
Barbara Butterfield 02/22/2012 Copper Mountain CrossFit Chelsea Complete 1 Round Every Minute on the minute for 30 minutes

5 Pull-Ups
10 Push-Ups
15 Air Squats

Score is rounds complete.		 28 rounds 1 reps
Workout Scaled
Antero Sarin 02/22/2012 CR8 CrossFit Crossfit.com 080523 Five rounds for time of:
25 Kettlebell swings
25 GHD Sit-ups / Abmat Sit-ups
25 Back Extensions / Supermans
25 Knees to Elbows
 23m 44s
Workout Scaled
Johnie C 02/22/2012 Copper Mountain CrossFit Chelsea Complete 1 Round Every Minute on the minute for 30 minutes

5 Pull-Ups
10 Push-Ups
15 Air Squats

Score is rounds complete.		 3 rounds 10 reps
Performed as RX
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