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Athlete Date Sort Location Workout Name Description Results
Raul Santiago 02/28/2012 CrossFit ATP WOD WOD
400 meters to start
21-15-9
SDLHP-F75/M115
Box jump
Pushup release
400 meters to finish		 12m 15s
Performed as RX
Patrick Gilgour 02/28/2012 CrossFit Green Castle None 25 Minutes AMRAP

25 body squats
6 pull ups
6 dips on rings (scaled after 2 rounds)		 6 rounds 0 reps
Performed as RX
Ashery Pereira 02/28/2012 CR8 CrossFit CR8 WOD - 28 Feb 12 21-15-9 Rep rounds for time:
Situps
Squats
Pushups
Grasshoppers (right left = 1)		 4m 27s
Performed as RX
Rip Ortega 02/28/2012 CrossFit ATP WOD WOD
400 meters to start- row
21-15-9
SDLHP-F75/M115- 65lb
Box jump-step up no jumping with achilles
Pushup release- strong on this exercise
400 meters to finish- row		 14m 19s
Workout Scaled
Johnie C 02/28/2012 Copper Mountain CrossFit Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 2m 30s
Workout Scaled
Charissa Delgiorno 02/28/2012 CrossFit Lake Mary None 10min AMRAP

6 Hang Power Snatches F65/M85

9 T2B

12 Box Jumps F20/M24		 5 rounds 0 reps
Performed as RX
Emily M 02/28/2012 CrossFit Eclipse snatch push press 12 minutes to establish a 3 rm snatch push press 83 lbs
Performed as RX
Emily M 02/28/2012 CrossFit Eclipse None as many rounds as possible in 15 minutes
5 hang snatch (95/65 lbs)
10 push ups
15 sit ups		 9 rounds 0 reps
Workout Scaled
Patrick McCord 02/28/2012 CrossFit Eclipse snatch push press 12 minutes to establish a 3 rm snatch push press 155 lbs
Performed as RX
Patrick McCord 02/28/2012 CrossFit Eclipse None as many rounds as possible in 15 minutes
5 hang snatch (95/65 lbs)
10 push ups
15 sit ups		 8 rounds 6 reps
Performed as RX
K V 02/28/2012 CR8 CrossFit CR8 WOD - 28 Feb 12 21-15-9 Rep rounds for time:
Situps
Squats
Pushups
Grasshoppers (right left = 1)		 4m 14s
Performed as RX
Greg Segui 02/28/2012 Premier Martial Arts/Grand River CrossFit Ass'n Abs Annie 50-40-30-20-10x reps
Walking lunge steps
Sit-ups

Post time. Scale as needed.

Skill Development
Ring Push-ups
3x8		 7m 13s
Performed as RX
Bri-Ann Wright 02/28/2012 CrossFit ATP Skill/Strength Skill
Sumo DL
Strength
Sumo DL-F135/M205
7 reps on the min for 7 min		 70 lbs
Performed as RX
Bri-Ann Wright 02/28/2012 CrossFit ATP WOD WOD
400 meters to start
21-15-9
SDLHP-F75/M115
Box jump
Pushup release
400 meters to finish		 15m 38s
Workout Scaled
Bri-Ann Wright 02/28/2012 CrossFit ATP Skill/Strength Skill
Sumo DL
Strength
Sumo DL-F135/M205
7 reps on the min for 7 min		 45 lbs
Performed as RX
Bri-Ann Wright 02/28/2012 CrossFit ATP Skill/Strength Skill
Sumo DL
Strength
Sumo DL-F135/M205
7 reps on the min for 7 min		 45 lbs
Performed as RX
Ryan Evans 02/28/2012 Crossfit Lake Mary None 10min AMRAP 6 Hang Power Snatches F65/M85 9 T2B 12 Box Jumps F20/M24
 4 rounds 15 reps
Workout Scaled
Cameron Maynard 02/28/2012 CrossFit Eclipse None as many rounds as possible in 15 minutes
5 hang snatch (95/65 lbs)
10 push ups
15 sit ups		 11 rounds 0 reps
Performed as RX
Chris Dalalo 02/28/2012 CR8 CrossFit CR8 WOD - 28 Feb 12 21-15-9 Rep rounds for time:
Situps
Squats
Pushups
Grasshoppers (right left = 1)		 4m 50s
Performed as RX
Rose Bartl 02/28/2012 CrossFit Lake Mary None 10 Minute AMRAP
6 Hang Power Snatches (Rx: F65/M85)
9 T2B
12 Box Jumps (Rx: F20/M24)
 5 rounds 3 reps
Workout Scaled
Danielle Jensen 02/28/2012 CrossFit Eclipse None as many rounds as possible in 15 minutes
5 hang snatch (95/65 lbs)
10 push ups
15 sit ups		 8 rounds 5 reps
Workout Scaled
Danielle Jensen 02/28/2012 CrossFit Eclipse snatch push press 12 minutes to establish a 3 rm snatch push press 103 lbs
Performed as RX
michael hobbs 02/28/2012 CrossFit Eclipse None as many rounds as possible in 15 minutes
5 hang snatch (95/65 lbs)
10 push ups
15 sit ups		 11 rounds 8 reps
Performed as RX
Ruel Ong 02/28/2012 CR8 CrossFit CR8 WOD - 28 Feb 12 21-15-9 Rep rounds for time:
Situps
Squats
Pushups
Grasshoppers (right left = 1)		 5m 29s
Performed as RX
Rachel Porto 02/28/2012 CrossFit Harford None Strength: Front Squats - 15min to establish 1rm

WOD:

Pyramid
1,2,3,4,5,6,7,8,9,10,10,9,8,7,6,5,4,3,2,1

pull-ups x1
push-ups x2
sit-ups x3
ring dips x1
each level of the pyramid
for time		 19m 38s
Workout Scaled
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