John McCarthy

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

February 28, 2012

Performed at: CFTally
Workout Name: 1 mile run
Description: 1 mile run or 2K row
50 burpees
50 DU's or 200 Singles
500 Meter Row done by 25 minutes
Results: 20m 03s
Performed as RX
Warmup: 5 min jump rope
Athlete's Notes: Rowed instead of 1 mile run
200 single jumps

1 similar workout

Date Name WorkoutDescription Results
02/28/2012 1 mile run 1 mile run or 2K row
50 burpees
50 DU's or 200 Singles
500 Meter Row done by 25 minutes		 20m 03s
Performed as RX