Chris Pereira

Hometown:
Mountain View, CA
Gym:
CR8 CrossFit
Gender:
Male
Age:
45
Height:
5' 10"
Weight:
175 lbs

February 28, 2012

Performed at: CR8 CrossFit
Workout Name: CR8 WOD - 28 Feb 12
Description: 21-15-9 Rep rounds for time:
Situps
Squats
Pushups
Grasshoppers (right left = 1)
Results: 3m 57s
Performed as RX
Athlete's Notes: Quick and intense WOD.. Try to do it as fast as possible with no resting..

1 similar workout

Date Name WorkoutDescription Results
02/28/2012 CR8 WOD - 28 Feb 12 21-15-9 Rep rounds for time:
Situps
Squats
Pushups
Grasshoppers (right left = 1)		 3m 57s
Performed as RX