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Athlete	Date	Location	Workout Name	Description	Results
Mel Villo	03/12/2012	CR8 CrossFit	CR8 12 Mar 12	5 Min Running Clock As many reps as possible of: 1 min - Turkish Getups 1-min - American Swings 1-min - Bell Facing Burpees 1-min - Push Press 1-min - Sumo Deadlift High Pull * Score is total reps completed	121 reps Performed as RX
K V	03/12/2012	CR8 CrossFit	CR8 12 Mar 12	5 Min Running Clock As many reps as possible of: 1 min - Turkish Getups 1-min - American Swings 1-min - Bell Facing Burpees 1-min - Push Press 1-min - Sumo Deadlift High Pull * Score is total reps completed	116 reps Performed as RX
Esper Sarin	03/12/2012	CR8 CrossFit	CR8 12 Mar 12	5 Min Running Clock As many reps as possible of: 1 min - Turkish Getups 1-min - American Swings 1-min - Bell Facing Burpees 1-min - Push Press 1-min - Sumo Deadlift High Pull * Score is total reps completed	103 reps Performed as RX
Thijs Moonen	03/12/2012	CrossFit Gym Project	None	In teams van 3 15' AMRAP: Power Cleans x 3 reps Push-Ups x 6 reps 62/40cm Box Jumps x 9 reps	19 rounds 10 reps Performed as RX
Thijs Moonen	03/12/2012	CrossFit Gym Project	None	In teams van drie, 15' AMRAP: Pull-Ups x 5 reps Burpees x 10 reps 1 persoon per ronde, 2 personen rusten	22 rounds 0 reps Performed as RX
Bri-Ann Wright	03/12/2012	CrossFit ATP	WOD	4 Rounds: Back Squat (F115/M155) 8 reps Jump Slam Ball (F25/M30) 10 reps Double Unders 30 Sled push 100ft	19m 13s Workout Scaled
Jeff Wheeler	03/12/2012	Copper Mountain CrossFit	03-12-2012	5 Rounds 15 Ball Slams 200 M Run 15 Wall Balls 200 M Run	15m 48s Performed as RX
Cam Candelaria	03/12/2012	Copper Mountain CrossFit	03-12-2012	5 Rounds 15 Ball Slams 200 M Run 15 Wall Balls 200 M Run	15m 39s Performed as RX
Doug Scheel	03/12/2012	Copper Mountain CrossFit	03-12-2012	5 Rounds 15 Ball Slams 200 M Run 15 Wall Balls 200 M Run	19m 02s Performed as RX
Chris Roper	03/12/2012	Copper Mountain CrossFit	2k Row	Row 2k	9m 28s Performed as RX
Chris Roper	03/12/2012	Copper Mountain CrossFit	03-12-2012	5 Rounds 15 Ball Slams 200 M Run 15 Wall Balls 200 M Run	21m 05s Performed as RX
Barbara Butterfield	03/12/2012	Copper Mountain CrossFit	03-12-2012	5 Rounds 15 Ball Slams 200 M Run 15 Wall Balls 200 M Run	17m 21s Performed as RX
Brooks Miller	03/12/2012	Copper Mountain CrossFit	03-12-2012	5 Rounds 15 Ball Slams 200 M Run 15 Wall Balls 200 M Run	18m 54s Performed as RX
Antero Sarin	03/12/2012	CR8 CrossFit	CR8 12 Mar 12	5 Min Running Clock As many reps as possible of: 1 min - Turkish Getups 1-min - American Swings 1-min - Bell Facing Burpees 1-min - Push Press 1-min - Sumo Deadlift High Pull * Score is total reps completed	98 reps Performed as RX
Johnie C	03/12/2012	Copper Mountain CrossFit	03-12-2012	5 Rounds 15 Ball Slams 200 M Run 15 Wall Balls 200 M Run	21m 36s Performed as RX
Lacey Mitchell	03/12/2012	Copper Mountain CrossFit	03-12-2012	5 Rounds 15 Ball Slams 200 M Run 15 Wall Balls 200 M Run	14m 45s Performed as RX
John McCarthy	03/12/2012	CrossFit ATP	WOD	4 Rounds: Back Squat (F115/M155) 8 reps Jump Slam Ball (F25/M30) 10 reps Double Unders 30 Sled push 100ft	18m 32s Workout Scaled
Troy Scheel	03/12/2012	Copper Mountain CrossFit	03-12-2012	5 Rounds 15 Ball Slams 200 M Run 15 Wall Balls 200 M Run 200 M Run	16m 20s Performed as RX
Mike Jemmett	03/12/2012	Copper Mountain CrossFit	03-12-2012	5 Rounds 15 Ball Slams 200 M Run 15 Wall Balls 200 M Run	16m 05s Performed as RX
Michael Bernal	03/12/2012	CrossFit ATP	WOD	4 Rounds: Back Squat (F115/M155) 8 reps Jump Slam Ball (F25/M30) 10 reps Double Unders 30 Sled push 100ft	20m 40s Workout Scaled
Casey Morgan	03/12/2012	Copper Mountain CrossFit	03-12-2012	5 Rounds 15 Ball Slams 200 M Run 15 Wall Balls 200 M Run	20m 02s Performed as RX
Benn Armstrong	03/12/2012	Copper Mountain CrossFit	03-12-2012	5 Rounds 15 Ball Slams 200 M Run 15 Wall Balls 200 M Run	15m 45s Performed as RX
Garrett Smith	03/12/2012	Copper Mountain CrossFit	03-12-2012	5 Rounds 15 Ball Slams 200 M Run 15 Wall Balls 200 M Run	10m 15s Performed as RX
Jeff Vincent	03/12/2012	Copper Mountain CrossFit	03-12-2012	5 Rounds 15 Ball Slams 200 M Run 15 Wall Balls 200 M Run	20m 06s Performed as RX
James Smith	03/12/2012	Vertical Limit Fitness	3.12.12	2x5 BS @ 70% 1RM 1x20 BS @ 40% 1RM Then 3 Rounds for time 15 wallballs (20/16) 20 Plyo-push ups 25 Abmat situps	12m 20s Performed as RX

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