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Bri-Ann Wright

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March 12, 2012

Performed at:	CrossFit ATP
Workout Name:	WOD
Description:	4 Rounds: Back Squat (F115/M155) 8 reps Jump Slam Ball (F25/M30) 10 reps Double Unders 30 Sled push 100ft
Results:	19m 13s Workout scaled
Modifications at:	Back Squat 65lbs 8 reps Slam ball 15lbs
Warmup:	400 meters 5-3-1 Squat 70%x3 80%x3 90%x3 or more

14 similar workouts

Date	Name	WorkoutDescription	Results
03/21/2012	WOD	10-9-8-7-6-5-4-3-2-1 OHS-F65/M95 Muscle ups KB Clean-F16/M24	22m 09s Workout Scaled
03/20/2012	WOD	21-15-9 Split jerk-F95/M135 400 meters (each set)	12m 16s Performed as RX
03/15/2012	WOD	Three rounds: Thrusters-15 reps F75/M115 Rope climb-3 (mod 9) Abmat butterfly situps-15 reps	11m 05s Workout Scaled
03/13/2012	WOD	21-15-9 Hang Snatch-F65/M95 400 meters	15m 45s Workout Scaled
03/12/2012	WOD	4 Rounds: Back Squat (F115/M155) 8 reps Jump Slam Ball (F25/M30) 10 reps Double Unders 30 Sled push 100ft	19m 13s Workout Scaled
03/06/2012	WOD	9-7-5-3 Muscle ups DL-F205/M315 Dubs-30 each set	18m 40s Workout Scaled
03/05/2012	WOD	Four Rounds KB Russian Swing- 15 reps F20/M32 Pullups-15 reps L-sit dips-15 reps 400 meters	20m 50s Workout Scaled
03/01/2012	WOD	WOD Three rounds Push jerk-10 reps F65/M95 Pullups 10 reps 800 meters	17m 31s Workout Scaled
02/29/2012	WOD	5-3-1 program Backsquat-1 Rm WOD 1-2-3-4-5-6-7-8-9..... Complete as many in 20 min. of: Front Squat-F95/M135 HSPU KB OH Swing-F16/M24 T2R	8 reps Workout Scaled
02/28/2012	WOD	WOD 400 meters to start 21-15-9 SDLHP-F75/M115 Box jump Pushup release 400 meters to finish	15m 38s Workout Scaled
02/27/2012	WOD	10 minutes to find: Strict Press-1 Rm WOD AMRAP in 15 minutes 3 Muscle ups 6 OHS F75/M115 9 Wallballs 12 Situps (ab mats) 15 Dubs	4 rounds 0 reps Workout Scaled
02/24/2012	WOD	WOD Four rounds Sled push-200 ft (lowbar) Box jumps-25 reps Double unders-50 reps(150 sinlges) Rope climb-2 (mod 10) Two stairs and two bear crawls around the red mats	41m 41s Performed as RX
02/24/2012	WOD	WOD Four rounds Sled push-200 ft (lowbar) Box jumps-25 reps Double unders-50 reps(150 sinlges) Rope climb-2 (mod 10) Two stairs and two bear crawls around the red mats	41m 41s Workout Scaled
02/22/2012	WOD	WOD Five rounds Back squat-10 reps F95/M135 Windshield wipers-10 reps R/L HSPU-10 reps 100 meters sprint	23m 12s Workout Scaled