James Smith

Hometown:
Unknown
Gym:
Vertical CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 12, 2012

Performed at: Vertical CrossFit
Workout Name: 3.12.12
Description: 2x5 BS @ 70% 1RM
1x20 BS @ 40% 1RM
Then
3 Rounds for time
15 wallballs (20/16)
20 Plyo-push ups
25 Abmat situps
Results: 12m 20s
Performed as RX
Athlete's Notes: 70% =175lb
40%=100lb

1 similar workout

Date Name WorkoutDescription Results
03/12/2012 3.12.12 2x5 BS @ 70% 1RM
1x20 BS @ 40% 1RM
Then
3 Rounds for time
15 wallballs (20/16)
20 Plyo-push ups
25 Abmat situps		 12m 20s
Performed as RX