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Athlete Date Sort Location Workout Name Description Results
Dominique Meier 03/17/2012 Copper Mountain CrossFit CrossFit Games Open 12.4 Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls
90 Double-unders
30 Muscle-ups		 0 rounds 184 reps
Performed as RX
Nicole Kozlowski 03/17/2012 CrossFit Lake Mary Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 48m 07s
Workout Scaled
Stacy Bentz 03/17/2012 CrossFit Eclipse CrossFit Games Open 12.4 Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls
90 Double-unders
30 Muscle-ups		 0 rounds 157 reps
Workout Scaled
April Hedrick 03/17/2012 CrossFit Lake Mary Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 43m 53s
Workout Scaled
Rod Hedrick 03/17/2012 CrossFit Lake Mary Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 50m 40s
Workout Scaled
Jonathan Schabruch 03/17/2012 CrossFit.com CrossFit Games Open 12.4 Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls
90 Double-unders
30 Muscle-ups		 0 rounds 253 reps
Performed as RX
Shane Mallin 03/17/2012 Copper Mountain CrossFit CrossFit Games Open 12.4 Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls
90 Double-unders
30 Muscle-ups		 0 rounds 140 reps
Performed as RX
Rose Bartl 03/17/2012 CrossFit Lake Mary Murph 1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run		 54m 56s
Workout Scaled
Brooks Miller 03/17/2012 Copper Mountain CrossFit CrossFit Games Open 12.4 Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls
90 Double-unders
30 Muscle-ups		 0 rounds 167 reps
Performed as RX
David Tackett 03/17/2012 CrossFit Eclipse CrossFit Games Open 12.4 Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls
90 Double-unders
30 Muscle-ups		 0 rounds 167 reps
Workout Scaled
Cam Candelaria 03/17/2012 Copper Mountain CrossFit CrossFit Games Open 12.4 Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls
90 Double-unders
30 Muscle-ups		 0 rounds 210 reps
Performed as RX
Esper Sarin 03/17/2012 CR8 CrossFit CR8 Remote 17 Mar 12 3 Rounds for time:

50 walking lunges (25 each leg)
50 sit ups
50 squats
 17m 50s
Performed as RX
Chris Pereira 03/17/2012 CR8 CrossFit 10 to 1 10-9-8-7-6-5-4-3-2-1
DB Squat Clean
Box Jumps

 9m 44s
Workout Scaled
Chris Dalalo 03/17/2012 CR8 CrossFit 10 to 1 10-9-8-7-6-5-4-3-2-1
DB Squat Clean
Box Jumps

 9m 16s
Performed as RX
K V 03/17/2012 CR8 CrossFit 10 to 1 10-9-8-7-6-5-4-3-2-1
DB Squat Clean
Box Jumps

 10m 36s
Performed as RX
Ashery Pereira 03/17/2012 CR8 CrossFit 10 to 1 10-9-8-7-6-5-4-3-2-1
DB Squat Clean
Box Jumps

 10m 23s
Performed as RX
Mel Villo 03/17/2012 CR8 CrossFit 10 to 1 10-9-8-7-6-5-4-3-2-1
DB Squat Clean
Box Jumps

 10m 42s
Performed as RX
Ben Barber 03/17/2012 Copper Mountain CrossFit CrossFit Games Open 12.4 Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls
90 Double-unders
30 Muscle-ups		 0 rounds 240 reps
Performed as RX
Sherry Washington 03/17/2012 CrossFit Lake Mary Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 55m 00s
Workout Scaled
Antero Sarin 03/17/2012 CR8 CrossFit CR8 Remote 17 Mar 12 3 Rounds for time:

50 walking lunges (25 each leg)
50 sit ups
50 squats
 23m 11s
Performed as RX
Maegan Blakeman 03/17/2012 CrossFit Eclipse CrossFit Games Open 12.4 Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls
90 Double-unders
30 Muscle-ups		 0 rounds 170 reps
Performed as RX
Lauren Guzik 03/17/2012 CrossFit ATP Partner WOD Three rounds:
DL-F95/M135
Ring dips-10 reps
Walljumps-5
400 meter medball run

*One partner does Deadlifts, while the other partner buys in with 10 ring dips and 5 walljumps before 400 meter medball run. When Partner returns from run switch.
*Total Deadlift reps is your score!		 29m 00s
Performed as RX
Kellie Huston 03/17/2012 CrossFit Lake Mary Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 41m 40s
Workout Scaled
Johnie C 03/17/2012 Copper Mountain CrossFit CrossFit Games Open 12.4 Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls
90 Double-unders
30 Muscle-ups		 0 rounds 151 reps
Performed as RX
Shane Mallin 03/17/2012 Copper Mountain CrossFit CrossFit Games Open 12.4 Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls
90 Double-unders
30 Muscle-ups		 0 rounds 140 reps
Performed as RX
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