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Athlete Date Sort Location Workout Name Description Results
Gary Abramson 03/19/2012 CrossFit ATP WOD 100 Dubs
90 Air squats
80 Abmat situps
70 Box jumps
60 Ring pushups
50 Snatches F35/M45
40 OH Swings F20/M32
30 HSPU
20 Up/Downs
10 Strict pullups		 39m 21s
Workout Scaled
Andrew Rios 03/19/2012 CrossFit Lake Mary Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 16m 56s
Workout Scaled
Ben Barber 03/19/2012 Copper Mountain CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 7m 48s
Performed as RX
Todd Wilkinson 03/19/2012 Crossfit H-town None 3 rounds for time of:
7 Pullups
15 Squat Cleans 115/75lb
7 Pullups		 12m 39s
Performed as RX
Robyn Wolverton 03/19/2012 Crossfit H-town None 3 rounds for time of:
7 Pullups
15 Squat Cleans 115/75lb
7 Pullups		 20m 21s
Workout Scaled
Shane Mallin 03/19/2012 Copper Mountain CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 17m 36s
Performed as RX
Marlo Landreth 03/19/2012 Crossfit H-town None 3 rounds for time of:
7 Pullups
15 Squat Cleans 115/75lb
7 Pullups		 11m 49s
Performed as RX
Colter Kruckeberg 03/19/2012 Crossfit H-town None 3 rounds for time of:
7 Pullups
15 Squat Cleans 115/75lb
7 Pullups		 9m 15s
Performed as RX
Cristina Wohadlo 03/19/2012 Crossfit H-town None 3 rounds for time of:
7 Pullups
15 Squat Cleans 115/75lb
7 Pullups		 17m 28s
Workout Scaled
Tina DiTomasso 03/19/2012 CrossFit ATP WOD 100 Dubs
90 Air squats
80 Abmat situps
70 Box jumps
60 Ring pushups
50 Snatches F35/M45
40 OH Swings F20/M32
30 HSPU
20 Up/Downs
10 Strict pullups		 60m 00s
Workout Scaled
Ashley McConkay 03/19/2012 CrossFit Eclipse flex 5 rounds
800 meter run
9 muscle ups		 27m 15s
Workout Scaled
Brett Dunham 03/19/2012 Vertical Limit Fitness 3.20.19 7 RFT
5 Inverted burpees to HSPU
10 Pullups
10 Dips
5 HPC (95/65)		 30m 45s
Workout Scaled
Johnie C 03/19/2012 Copper Mountain CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 11m 49s
Performed as RX
K V 03/19/2012 CR8 CrossFit CrossFit.com 120319 Five rounds for time of:
Turkish Get-up, 45 pound barbell, 21 reps
Run 400 meters
 35m 10s
Workout Scaled
Liz Middleton 03/19/2012 Vertical Limit Fitness 3.19.12 As Many Rounds and Reps as Possible in 12 minutes
150 Wall balls (20/14)
90 Double Unders
30 Muscle Ups
 0 rounds 190 reps
Performed as RX
Charissa Delgiorno 03/19/2012 CrossFit Lake Mary Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 13m 22s
Performed as RX
Teresa Culver 03/19/2012 Premier Martial Arts/Grand River CrossFit 03-19-2012 3 rounds:
15 Thrusters 75/55
3 Rope climbs
15 Sit-ups

Strength Development
Bench Press
5-5-5-5-5		 8m 57s
Performed as RX
Joe Kurchock 03/19/2012 Crossfit H-town None 3 rounds for time of:
7 Pullups
15 Squat Cleans 115/75lb
7 Pullups		 15m 25s
Performed as RX
Danny VanWagnen 03/19/2012 Comet Crossfit None 400m Run
21 Ball Slam (20/14)
12 Handstand Push-Ups

Rounds??		 12m 59s
Workout Scaled
Matt Hurley 03/19/2012 Crossfit H-town None 3 rounds for time of:
7 Pullups
15 Squat Cleans 115/75lb
7 Pullups		 14m 36s
Workout Scaled
Charles Drake 03/19/2012 CrossFit.com None 5 rounds of:

Run x 400 Meters
Burpee (honest) x 10 Reps
Sit-up (floor) x 10 Reps

 17m 13s
Performed as RX
Scott Anderson 03/19/2012 CrossFit.com Griff For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards		 14m 30s
Performed as RX
Melissa Schubert 03/19/2012 None None AMRAP in 15 minutes
1 Pull-up 1 Burpee
2 Pull-ups 2 Burpees
3 Pull-ups 3 Burpees
4 Pull-ups 4 Burpees
Continue ascending up the ladder until 15 minutes is complete
Score will be the total reps completed

Results time for 400M Sprint directly following the 15 minute AMRAP		 17m 27s
Workout Scaled
Eric Hester 03/19/2012 Sheepdog CrossFit None 5 rounds of:

Turkish Get-up x 21 Reps @ 35 Pounds
Run x 400 Meters		 36m 47s
Workout Scaled
JP Hood 03/19/2012 Sheepdog CrossFit Michael Three rounds
Run 800 meters
50 Back extension
50 sit ups		 25m 54s
Performed as RX
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