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Athlete	Date	Location	Workout Name	Description	Results
Jonathan Schabruch	03/21/2012	CrossFit.com	CrossFit.com 120229	For time: 25 Handstand push-ups 50 Toes-to-bar Run 800 meters 75 pound Push press, 75 reps 150 Double-unders	13m 53s Performed as RX
Greg Segui	03/21/2012	Premier Martial Arts/Grand River CrossFit	03-21-2012	For time 30x Back squat (bw) Row 1000m 30x Burpees Post time. Scale as needed. Skill Development Ring Dips 3x6	7m 55s Performed as RX
Lauren Joens	03/21/2012	CrossFit Lake Mary	None	Run 150m 21 HR Push-ups 21 BF Sit-ups Run 150m 18 HR Push-ups 18 BF Sit-ups Run 150m 15 HR Push-ups 15 BF Sit-ups Run 150m 12 HR Push-ups 12 BF Sit-ups Run 150m 9 HR Push-ups 9 BF Sit-ups Run 150m 6 HR Push-ups 6 BF Sit-ups	13m 33s Performed as RX
Keith Iazzetti	03/21/2012	CrossFit Lake Mary	None	Run 150m 21 HR Push-ups 21 BF Sit-ups Run 150m 18 HR Push-ups 18 BF Sit-ups Run 150m 15 HR Push-ups 15 BF Sit-ups Run 150m 12 HR Push-ups 12 BF Sit-ups Run 150m 9 HR Push-ups 9 BF Sit-ups Run 150m 6 HR Push-ups 6 BF Sit-ups	8m 46s Performed as RX
Alan Masa	03/21/2012	CrossFit ATP	WOD	10-9-8-7-6-5-4-3-2-1 OHS-F65/M95 Muscle ups KB Clean-F16/M24	23m 35s Workout Scaled
Bri-Ann Wright	03/21/2012	CrossFit ATP	WOD	10-9-8-7-6-5-4-3-2-1 OHS-F65/M95 Muscle ups KB Clean-F16/M24	22m 09s Workout Scaled
Ben Dickhout	03/21/2012	Premier Martial Arts/Grand River CrossFit	03-21-2012	For time 30x Back squat (bw) Row 1000m 30x Burpees Post time. Scale as needed. Skill Development Ring Dips 3x6	8m 48s Performed as RX
Michael Bernal	03/21/2012	CrossFit ATP	WOD	10-9-8-7-6-5-4-3-2-1 OHS-F65/M95 Muscle ups KB Clean-F16/M24	24m 24s Workout Scaled
Haley McCord	03/21/2012	CrossFit Eclipse	None	Row 2km 50 x wallballs Row 1 km 35 x wall balls Row 500 meters 20 x wall balls	25m 36s Performed as RX
John McCarthy	03/21/2012	CrossFit ATP	WOD	10-9-8-7-6-5-4-3-2-1 OHS-F65/M95 Muscle ups KB Clean-F16/M24	23m 46s Workout Scaled
Jason Bentz	03/21/2012	CrossFit Eclipse	None	Row 2km 50 x wallballs Row 1 km 35 x wall balls Row 500 meters 20 x wall balls	21m 01s Performed as RX
Maegan Blakeman	03/21/2012	CrossFit Eclipse	None	Row 2km 50 x wallballs Row 1 km 35 x wall balls Row 500 meters 20 x wall balls	25m 51s Performed as RX
April Hedrick	03/21/2012	CrossFit Lake Mary	None	Run 150m 21 HR Push-ups 21 BF Sit-ups Run 150m 18 HR Push-ups 18 BF Sit-ups Run 150m 15 HR Push-ups 15 BF Sit-ups Run 150m 12 HR Push-ups 12 BF Sit-ups Run 150m 9 HR Push-ups 9 BF Sit-ups Run 150m 6 HR Push-ups 6 BF Sit-ups	11m 15s Workout Scaled
Anna Picorale	03/21/2012	CrossFit Eclipse	None	Row 2km 50 x wallballs Row 1 km 35 x wall balls Row 500 meters 20 x wall balls	23m 46s Performed as RX
Barbara Butterfield	03/21/2012	Copper Mountain CrossFit	03-21-2012	800 m Run 25 Hang Clean 400 m Run 25 SDHP 200 m Run Hang Clean	14m 05s Workout Scaled
Mike Jemmett	03/21/2012	Copper Mountain CrossFit	03-21-2012	800 m Run 25 Hang Clean 400 m Run 25 SDHP 200 m Run Hang Clean	11m 33s Performed as RX
Nicole Kozlowski	03/21/2012	CrossFit Lake Mary	None	Run 150m 21 HR Push-ups 21 BF Sit-ups Run 150m 18 HR Push-ups 18 BF Sit-ups Run 150m 15 HR Push-ups 15 BF Sit-ups Run 150m 12 HR Push-ups 12 BF Sit-ups Run 150m 9 HR Push-ups 9 BF Sit-ups Run 150m 6 HR Push-ups 6 BF Sit-ups	11m 14s Workout Scaled
Sarah Garrison	03/21/2012	CrossFit Eclipse	None	Row 2km 50 x wallballs Row 1 km 35 x wall balls Row 500 meters 20 x wall balls	22m 34s Workout Scaled
Rose Bartl	03/21/2012	CrossFit Lake Mary	None	150m Run 21 HR Push Ups 21 BF Sit Ups 150m Run 18 HR Push Ups 18 BF Sit Ups 150m Run 15 HR Push Ups 15 BF Sit Ups 150m Run 12 HR Push Ups 12 BF Sit Ups 150m Run 9 HR Push Ups 9 BF Sit Ups 150m Run 6 HR Push Ups 6 BF Sit Ups	13m 43s Workout Scaled
Ruel Ong	03/21/2012	CR8 CrossFit	CR8 CrossFit 21 Mar	21-15-9 Rep Rounds for Time: Handstand push-up 400m Run	6m 07s Workout Scaled
Anthony Rowe	03/21/2012	CrossFit ATP	WOD	10-9-8-7-6-5-4-3-2-1 OHS-F65/M95 Muscle ups KB Clean-F16/M24	23m 18s Workout Scaled
Lisa Donnelly	03/21/2012	CrossFit Lake Mary	None	Run 150m 21 HR Push-ups 21 BF Sit-ups Run 150m 18 HR Push-ups 18 BF Sit-ups Run 150m 15 HR Push-ups 15 BF Sit-ups Run 150m 12 HR Push-ups 12 BF Sit-ups Run 150m 9 HR Push-ups 9 BF Sit-ups Run 150m 6 HR Push-ups 6 BF Sit-ups	18m 56s Performed as RX
John Kavanaugh	03/21/2012	CrossFit ATP	WOD	10-9-8-7-6-5-4-3-2-1 OHS-F65/M95 Muscle ups KB Clean-F16/M24	21m 32s Workout Scaled
Emily M	03/21/2012	CrossFit Eclipse	None	Row 2km 50 x wallballs Row 1 km 35 x wall balls Row 500 meters 20 x wall balls	25m 44s Performed as RX
Patty Arechabaleta	03/21/2012	CrossFit ATP	WOD	10-9-8-7-6-5-4-3-2-1 OHS-F65/M95 Muscle ups KB Clean-F16/M24	20m 42s Workout Scaled

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