Ruel Ong

Hometown:
Las Vegas, Nevada
Gym:
CR8 CrossFit
Gender:
Male
Age:
49
Height:
6' 1"
Weight:
235 lbs

March 21, 2012

Performed at: CR8 CrossFit
Workout Name: CR8 CrossFit 21 Mar
Description: 21-15-9 Rep Rounds for Time:

Handstand push-up
400m Run
Results: 6m 07s
Workout scaled
Modifications at: Pike pushups

1 similar workout

Date Name WorkoutDescription Results
03/21/2012 CR8 CrossFit 21 Mar 21-15-9 Rep Rounds for Time:

Handstand push-up
400m Run		 6m 07s
Workout Scaled