Rose Bartl
Hometown:
Lake Mary, FL
Gym:
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs
March 21, 2012
| Performed at: | CrossFit Lake Mary |
| Description: | 150m Run 21 HR Push Ups 21 BF Sit Ups 150m Run 18 HR Push Ups 18 BF Sit Ups 150m Run 15 HR Push Ups 15 BF Sit Ups 150m Run 12 HR Push Ups 12 BF Sit Ups 150m Run 9 HR Push Ups 9 BF Sit Ups 150m Run 6 HR Push Ups 6 BF Sit Ups |
| Results: | 13m 43s Workout scaled |
| Modifications at: | Push Ups modified to knees |
| Warmup: | 2 Rounds: 50 Jumping Jacks 10 Goblet Squats 20m Bear Crawl then: Snatch Tech Kipping Tech |
| Cooldown: | Kipping Tech Work |
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