Greg Segui
Hometown:
Dunnville , Ontario
Gym:
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs
March 21, 2012
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 03-21-2012 |
| Description: | For time 30x Back squat (bw) Row 1000m 30x Burpees Post time. Scale as needed. Skill Development Ring Dips 3x6 |
| Results: | 7m 55s Performed as RX |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 03/21/2012 | 03-21-2012 | For time 30x Back squat (bw) Row 1000m 30x Burpees Post time. Scale as needed. Skill Development Ring Dips 3x6 |
7m 55s Performed as RX |
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