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Athlete Date Sort Location Workout Name Description Results
Adriana Ouellette 03/27/2012 CrossFit Eclipse None 3 rounds
one minute at each station
power snatch (75/55lbs)
box jumps (20/16")
handstand push ups
sumo deadlift high pull (75/55 lbs)
rest one minute		 0 rounds 223 reps
Workout Scaled
Brett Dunham 03/27/2012 Vertical Limit Fitness 3.27.12 Short 'CINDY' - 15 min AMRAP
5 Pullups
10 Pushups
15 Squats		 8 rounds 0 reps
Workout Scaled
Lacey Mitchell 03/27/2012 Copper Mountain CrossFit 03-27-2012 3 x 4 AMRAP

5 Burpee Toes to Bar
5 Sit Up Series
10 Doubles		 148 reps
Performed as RX
Barbara Butterfield 03/27/2012 Copper Mountain CrossFit 03-27-2012 3 x 4 AMRAP

5 Burpee Toes to Bar
5 Sit Up Series
10 Doubles		 124 reps
Workout Scaled
Pieter De Beleyr 03/27/2012 CrossFit Gym Project None 6 Reeksen, max reps:

30 seconds of Push Press
30 seconds of Rest
30 seconds of Kettlebell Swings
30 seconds of Rest		 180 reps
Performed as RX
Pieter De Beleyr 03/27/2012 CrossFit Gym Project None Bench Press 6-6-6-6
Rest 90 seconds
Supine Ring Row 12-12-12-12
(get as horizontal as possible)
Rest 90 seconds;		 60 - 70 - 80 - 90 kgs
Performed as RX
David Tackett 03/27/2012 CrossFit Eclipse 1 rm split jerk 12 minutes to establish a 1 rm on split jerk 160 lbs
Performed as RX
David Tackett 03/27/2012 CrossFit Eclipse None 3 rounds
one minute at each station
power snatch (75/55lbs)
box jumps (20/16")
handstand push ups
sumo deadlift high pull (75/55 lbs)
rest one minute		 0 rounds 240 reps
Workout Scaled
Mike Schwimmer 03/27/2012 CrossFit Eclipse 1 rm split jerk 12 minutes to establish a 1 rm on split jerk 185 lbs
Performed as RX
Mike Schwimmer 03/27/2012 CrossFit Eclipse None 3 rounds
one minute at each station
power snatch (75/55lbs)
box jumps (20/16")
handstand push ups
sumo deadlift high pull (75/55 lbs)
rest one minute		 0 rounds 163 reps
Performed as RX
Brian Carroll 03/27/2012 CrossFit Eclipse 1 rm split jerk 12 minutes to establish a 1 rm on split jerk 205 lbs
Performed as RX
Mathew Krajacic 03/27/2012 Premier Martial Arts/Grand River CrossFit 03-27-2012 1-3-5-7-9x reps for time
Push press (65% bw)
Pull-ups
Burpee box jumps (20")

Post time. Scale as needed.

Skill Development
Double Unders
3x20		 9m 17s
Workout Scaled
Nyree Segui 03/27/2012 Premier Martial Arts/Grand River CrossFit 03-27-2012 1-3-5-7-9x reps for time
Push press (65% bw)
Pull-ups
Burpee box jumps (20")

Post time. Scale as needed.

Skill Development
Double Unders
3x20		 6m 29s
Performed as RX
Greg Segui 03/27/2012 Premier Martial Arts/Grand River CrossFit 03-27-2012 1-3-5-7-9x reps for time
Push press (65% bw)
Pull-ups
Burpee box jumps (20")

Post time. Scale as needed.

Skill Development
Double Unders
3x20		 5m 52s
Performed as RX
Jeff Wheeler 03/27/2012 Copper Mountain CrossFit 03-27-2012 3 x 4 AMRAP

5 Burpee Toes to Bar
5 Sit Up Series
10 Doubles		 130 reps
Performed as RX
Danny VanWagnen 03/27/2012 Comet Crossfit Helen Interval Helen Interval 7:00
400M run
21 KB (RX 55 scaled 36)
12 Pullups (scalled green x 2)
3 rounds 4:21, 4:40, 5:05		 21m 00s
Workout Scaled
Maegan Blakeman 03/27/2012 CrossFit Eclipse 1 rm split jerk 12 minutes to establish a 1 rm on split jerk 113 lbs
Performed as RX
Maegan Blakeman 03/27/2012 CrossFit Eclipse None 3 rounds
one minute at each station
power snatch (75/55lbs)
box jumps (20/16")
handstand push ups
sumo deadlift high pull (75/55 lbs)
rest one minute		 0 rounds 185 reps
Workout Scaled
Hailey Wagner 03/27/2012 CrossFit Eclipse 1 rm split jerk 12 minutes to establish a 1 rm on split jerk 133 lbs
Performed as RX
Hailey Wagner 03/27/2012 CrossFit Eclipse None 3 rounds
one minute at each station
power snatch (75/55lbs)
box jumps (20/16")
handstand push ups
sumo deadlift high pull (75/55 lbs)
rest one minute		 0 rounds 262 reps
Performed as RX
Ian Mason 03/27/2012 CrossFit Eclipse None 3 rounds
one minute at each station
power snatch (75/55lbs)
box jumps (20/16")
handstand push ups
sumo deadlift high pull (75/55 lbs)
rest one minute		 0 rounds 177 reps
Workout Scaled
Ian Mason 03/27/2012 CrossFit Eclipse 1 rm split jerk 12 minutes to establish a 1 rm on split jerk 175 lbs
Performed as RX
Jason Bentz 03/27/2012 CrossFit Eclipse 1 rm split jerk 12 minutes to establish a 1 rm on split jerk 185 lbs
Performed as RX
Jason Bentz 03/27/2012 CrossFit Eclipse None 3 rounds
one minute at each station
power snatch (75/55lbs)
box jumps (20/16")
handstand push ups
sumo deadlift high pull (75/55 lbs)
rest one minute		 0 rounds 209 reps
Performed as RX
Rose Bartl 03/27/2012 CrossFit Lake Mary None Wendler Week 2:
Back Squats: (% below based on 85% of 1RM)
70% x 3 (75 lbs.)
80% x 3 (85 lbs.)
90% All Out (100 lbs. - 13 reps)
then 8 minute AMRAP:
5 Burpees
8 Box Jumps (Rx: F20/M24)
11/11 Lunges		 3 rounds 16 reps
Workout Scaled
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