Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

March 27, 2012

Performed at: CrossFit Lake Mary
Description: Wendler Week 2:
Back Squats: (% below based on 85% of 1RM)
70% x 3 (75 lbs.)
80% x 3 (85 lbs.)
90% All Out (100 lbs. - 13 reps)
then 8 minute AMRAP:
5 Burpees
8 Box Jumps (Rx: F20/M24)
11/11 Lunges
Results: 3 rounds 16 reps
Workout scaled
Modifications at: Box jumps completed with a stack of plates:
4 x 45 lbs. plus 1 x 10 lb.
Warmup: Back Squats:
5 reps w/35 lb. Oly Bar
5 reps with 55 lbs.
Cooldown: Planks

1 similar workout

Date Name WorkoutDescription Results
03/27/2012 Wendler Week 2:
Back Squats: (% below based on 85% of 1RM)
70% x 3 (75 lbs.)
80% x 3 (85 lbs.)
90% All Out (100 lbs. - 13 reps)
then 8 minute AMRAP:
5 Burpees
8 Box Jumps (Rx: F20/M24)
11/11 Lunges		 3 rounds 16 reps
Workout Scaled