Performed at: | CrossFit Lake Mary |
Description: | Wendler Week 2: Back Squats: (% below based on 85% of 1RM) 70% x 3 (75 lbs.) 80% x 3 (85 lbs.) 90% All Out (100 lbs. - 13 reps) then 8 minute AMRAP: 5 Burpees 8 Box Jumps (Rx: F20/M24) 11/11 Lunges |
Results: | 3 rounds 16 reps Workout scaled |
Modifications at: | Box jumps completed with a stack of plates: 4 x 45 lbs. plus 1 x 10 lb. |
Warmup: | Back Squats: 5 reps w/35 lb. Oly Bar 5 reps with 55 lbs. |
Cooldown: | Planks |