Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 03-27-2012 |
Description: | 1-3-5-7-9x reps for time Push press (65% bw) Pull-ups Burpee box jumps (20") Post time. Scale as needed. Skill Development Double Unders 3x20 |
Results: | 9m 17s Workout scaled |
Modifications at: | 55% body weight 100lbs |