Danny VanWagnen

Hometown:
Amherst, OH
Gym:
Unaffiliated
Gender:
Male
Age:
60
Height:
6' 1"
Weight:
270 lbs

March 27, 2012

Performed at: Comet Crossfit
Workout Name: Helen Interval
Description: Helen Interval 7:00
400M run
21 KB (RX 55 scaled 36)
12 Pullups (scalled green x 2)
3 rounds 4:21, 4:40, 5:05
Results: 21m 00s
Workout scaled
Modifications at: KB scaled to 36 1 pood
Pullups scaled 2 green (first on bar)
Warmup: 3X
10 Box Jumps 20"
10 Sit ups
10 Shoulder Rolls
10 Push Ups (1 real, 9 knees)
Strength
Back Squat 55x5, 85x5, 105x5
Cooldown: yes
Athlete's Notes: First Real Run, 1st on bar w/bands, 1 real push up (only 1)

1 similar workout

Date Name WorkoutDescription Results
03/27/2012 Helen Interval Helen Interval 7:00
400M run
21 KB (RX 55 scaled 36)
12 Pullups (scalled green x 2)
3 rounds 4:21, 4:40, 5:05		 21m 00s
Workout Scaled