Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

March 27, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 03-27-2012
Description: 1-3-5-7-9x reps for time
Push press (65% bw)
Pull-ups
Burpee box jumps (20")

Post time. Scale as needed.

Skill Development
Double Unders
3x20
Results: 5m 52s
Performed as RX
Athlete's Notes: 90lbs

1 similar workout

Date Name WorkoutDescription Results
03/27/2012 03-27-2012 1-3-5-7-9x reps for time
Push press (65% bw)
Pull-ups
Burpee box jumps (20")

Post time. Scale as needed.

Skill Development
Double Unders
3x20		 5m 52s
Performed as RX