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Athlete	Date	Location	Workout Name	Description	Results
Patrick McCord	03/26/2012	CrossFit Eclipse	None	21-15-9 reps power clean (115/80lbs) thruster (115/80)	14m 30s Workout Scaled
Kirstin Grotzinger	03/26/2012	CrossFit Eclipse	None	21-15-9 reps power clean (115/80lbs) thruster (115/80)	12m 32s Performed as RX
Rose Bartl	03/26/2012	CrossFit Lake Mary	None	Run 400m 3 Rounds BB Complex: 5 DL (Rx: F75/M115) 5 Hang Power Clean 5 Push Jerks Run 400m 2 Rounds BB Complex Run 400m 1 Round BB Complex	17m 24s Workout Scaled
Danielle Jensen	03/26/2012	CrossFit Eclipse	None	21-15-9 reps power clean (115/80lbs) thruster (115/80)	9m 45s Workout Scaled
Mark Holt	03/26/2012	CrossFit Eclipse	None	21-15-9 reps power clean (115/80lbs) thruster (115/80)	12m 33s Performed as RX
Nicole Kozlowski	03/26/2012	CrossFit Lake Mary	None	5 Deadlifts 115/75# 5 Hang Power Cleans 115/75# 5 Push Jerks 115/75# Run 400m 2 rounds of the BB complex Run 400m 1 round of the BB complex Courtsey of Outlaw CrossFit	12m 41s Workout Scaled
Christopher Brooks	03/26/2012	CrossFit ATP	WOD	Start 400 meters Slamball Jump Squat Pullups Pushup release Push Press-F65/M95 Double Unders Back Squat Box Jumps Ring Dips T2B Finish 400 meters *35 reps of everything!	39m 09s Workout Scaled
Lauren Guzik	03/26/2012	CrossFit ATP	WOD	Start 400 meters Slamball Jump Squat Pullups Pushup release Push Press-F65/M95 Double Unders Back Squat Box Jumps Ring Dips T2B Finish 400 meters *35 reps of everything!	31m 30s Workout Scaled
Jameel Abdullah	03/26/2012	CrossFit ATP	WOD	Start 400 meters Slamball Jump Squat Pullups Pushup release Push Press-F65/M95 Double Unders Back Squat Box Jumps Ring Dips T2B Finish 400 meters *35 reps of everything!	23m 01s Performed as RX
Rhonda Abdullah	03/26/2012	CrossFit ATP	WOD	Start 400 meters Slamball Jump Squat Pullups Pushup release Push Press-F65/M95 Double Unders Back Squat Box Jumps Ring Dips T2B Finish 400 meters *35 reps of everything!	27m 41s Workout Scaled
Alan Masa	03/26/2012	CrossFit ATP	WOD	Start 400 meters Slamball Jump Squat Pullups Pushup release Push Press-F65/M95 Double Unders Back Squat Box Jumps Ring Dips T2B Finish 400 meters *35 reps of everything!	33m 00s Workout Scaled
Adriana Ouellette	03/26/2012	CrossFit Eclipse	None	21-15-9 reps power clean (115/80lbs) thruster (115/80)	8m 00s Workout Scaled
Hailey Wagner	03/26/2012	CrossFit Eclipse	None	21-15-9 reps power clean (115/80lbs) thruster (115/80)	10m 06s Performed as RX
Greg Segui	03/26/2012	Premier Martial Arts/Grand River CrossFit	03-26-2012	8 AMRAP 10 Hand Release Push Up 10 Toes 2 Bar 10 DB swings 50/35 Post rounds. Scale as needed. Strength Development Overhead Squat 5-5-5-5-5	6 rounds 19 reps Performed as RX
Nyree Segui	03/26/2012	Premier Martial Arts/Grand River CrossFit	03-26-2012	8 AMRAP 10 Hand Release Push Up 10 Toes 2 Bar 10 DB swings 50/35 Post rounds. Scale as needed. Strength Development Overhead Squat 5-5-5-5-5	4 rounds 18 reps Performed as RX
John Kavanaugh	03/26/2012	CrossFit ATP	WOD	Start 400 meters Slamball Jump Squat Pullups Pushup release Push Press-F65/M95 Double Unders Back Squat Box Jumps Ring Dips T2B Finish 400 meters *35 reps of everything!	28m 13s Performed as RX
Anthony Rowe	03/26/2012	CrossFit ATP	WOD	Start 400 meters Slamball Jump Squat Pullups Pushup release Push Press-F65/M95 Double Unders Back Squat Box Jumps Ring Dips T2B Finish 400 meters *35 reps of everything!	29m 09s Performed as RX
Rocky Skocik	03/26/2012	CrossFit Eclipse	None	21-15-9 reps power clean (115/80lbs) thruster (115/80)	13m 59s Performed as RX
Blaine Bacon	03/26/2012	Vertical Limit Fitness	Push Press	3x3 @75% 1RM	115LBS lbs Performed as RX
Blaine Bacon	03/26/2012	Vertical Limit Fitness	3.26.12	5 RFT 4 Muscle Snatches (75/45) 6 OH Squats (75/45) 8 Knees to Elbows 10 Burpess	19m 59s Performed as RX
Lydia Johnson	03/26/2012	Vertical Limit Fitness	3.26.12	5 RFT 4 Muscle Snatches (75/45) 6 OH Squats (75/45) 8 Knees to Elbows 10 Burpess	10m 33s Performed as RX
Lydia Johnson	03/26/2012	Vertical Limit Fitness	Push Press	3x3 @75% 1RM	70 lbs lbs Performed as RX
Beth Taruscio	03/26/2012	Vertical Limit Fitness	Push Press	3x3 @75% 1RM	80 lbs Performed as RX
Beth Taruscio	03/26/2012	Vertical Limit Fitness	3.26.12	5 RFT 4 Muscle Snatches (75/45) 6 OH Squats (75/45) 8 Knees to Elbows 10 Burpess	10m 46s Performed as RX
David Agudelo	03/26/2012	CrossFit ATP	WOD	Start 400 meters Slamball Jump Squat Pullups Pushup release Push Press-F65/M95 Double Unders Back Squat Box Jumps Ring Dips T2B Finish 400 meters *35 reps of everything!	38m 05s Performed as RX

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