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Athlete Date Sort Location Workout Name Description Results
Coach Acie N 03/28/2012 Crossfit H-town None Squat Clean 1-1-1-1-1 220 lbs
Performed as RX
Coach Acie N 03/28/2012 Crossfit H-town CrossFit Games Open 11.3 Complete as many reps as possible in 5 minutes of:
165 pound Squat clean and Jerk		 20 reps
Performed as RX
Marlo Landreth 03/28/2012 Crossfit H-town None Squat Clean 1-1-1-1-1 115 lbs
Performed as RX
Ben Barber 03/28/2012 Copper Mountain CrossFit 03-28-2012 4 Rounds

10 Pistols (5 each leg)
200 m Backwards Run
7 1 Arm KBS		 11m 07s
Performed as RX
Liz Middleton 03/28/2012 Vertical Limit Fitness None Back Squat
2x5 @ 70% 10lbs
1x20 @ 45% 10lbs		 110-110-85 lbs
Performed as RX
Liz Middleton 03/28/2012 Vertical Limit Fitness 3.28.12 5 RFT
100/75ft Broad Jump
Every 5 jumps perform 5 burpees		 7m 32s
Performed as RX
Kellie Bunyi 03/28/2012 Crossfit H-town CrossFit Games Open 11.3 Complete as many reps as possible in 5 minutes of:
165 pound Squat clean and Jerk		 18 reps
Workout Scaled
Garrett Smith 03/28/2012 Copper Mountain CrossFit 03-28-2012 4 Rounds

10 Pistols (5 each leg)
200 m Backwards Run
7 1 Arm KBS		 8m 59s
Performed as RX
Robyn Wolverton 03/28/2012 Crossfit H-town CrossFit Games Open 11.3 Complete as many reps as possible in 5 minutes of:
165/105 pound Squat clean and Jerk		 15 reps
Workout Scaled
Colter Kruckeberg 03/28/2012 Crossfit H-town None Squat Clean 1-1-1-1-1 205 lbs
Performed as RX
Colter Kruckeberg 03/28/2012 Crossfit H-town CrossFit Games Open 11.3 Complete as many reps as possible in 5 minutes of:
165 pound Squat clean and Jerk		 15 reps
Performed as RX
Andrew Rios 03/28/2012 CrossFit Lake Mary None 3 Rounds:
300m Run
18 Pullup
31 WallBall (20/14) 15 Unbroken or 5 burpees penalty

BuyOut: 84 Double Unders		 18m 21s
Performed as RX
Steve Miller 03/28/2012 Yoakum Burpees 5 sets of 10 burpees as fast as possible 5m 18s
Performed as RX
Matt Hurley 03/28/2012 Crossfit H-town CrossFit Games Open 11.3 Complete as many reps as possible in 5 minutes of:
165 pound Squat clean and Jerk		 16 reps
Workout Scaled
Scott Anderson 03/28/2012 CrossFit.com None 3 rep rounds of:
Row 800m-700m-600m
21-15-9 Deadlifts @ Bodyweight (175#)
21-15-9 Jumping Pullups		 23m 18s
Performed as RX
Eric Hester 03/28/2012 Sheepdog CrossFit None 21-15-9 rep rounds of:

Front Squat 135 Pounds
Burpee (honest)		 9m 08s
Performed as RX
Mark Holt 03/27/2012 CrossFit Eclipse 1 rm split jerk 12 minutes to establish a 1 rm on split jerk 225 lbs
Performed as RX
Mark Holt 03/27/2012 CrossFit Eclipse None 3 rounds
one minute at each station
power snatch (75/55lbs)
box jumps (20/16")
handstand push ups
sumo deadlift high pull (75/55 lbs)
rest one minute		 0 rounds 180 reps
Workout Scaled
Becky Dipiero 03/27/2012 CrossFit Eclipse 1 rm split jerk 12 minutes to establish a 1 rm on split jerk 95 lbs
Performed as RX
Becky Dipiero 03/27/2012 CrossFit Eclipse None 3 rounds
one minute at each station
power snatch (75/55lbs)
box jumps (20/16")
handstand push ups
sumo deadlift high pull (75/55 lbs)
rest one minute		 0 rounds 196 reps
Workout Scaled
Mark Kuntz 03/27/2012 CrossFit Eclipse 1 rm split jerk 12 minutes to establish a 1 rm on split jerk 205 lbs
Performed as RX
Mark Kuntz 03/27/2012 CrossFit Eclipse None 3 rounds
one minute at each station
power snatch (75/55lbs)
box jumps (20/16")
handstand push ups
sumo deadlift high pull (75/55 lbs)
rest one minute		 0 rounds 272 reps
Performed as RX
Stacy Bentz 03/27/2012 CrossFit Eclipse 1 rm split jerk 12 minutes to establish a 1 rm on split jerk 93 lbs
Performed as RX
Stacy Bentz 03/27/2012 CrossFit Eclipse None 3 rounds
one minute at each station
power snatch (75/55lbs)
box jumps (20/16")
handstand push ups
sumo deadlift high pull (75/55 lbs)
rest one minute		 0 rounds 191 reps
Workout Scaled
Adriana Ouellette 03/27/2012 CrossFit Eclipse 1 rm split jerk 12 minutes to establish a 1 rm on split jerk 105 lbs
Performed as RX
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