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Athlete Date Sort Location Workout Name Description Results
Ashery Pereira 03/27/2012 CR8 CrossFit Gymnastic total Gymnastics Total
Max reps pull-ups (reps)
Max height box jump (inches)
Max time handstand (seconds)
Max L-sit on parallettes (seconds)		 187 reps
Workout Scaled
Mel Villo 03/27/2012 CR8 CrossFit Gymnastic total Gymnastics Total
Max reps pull-ups (reps)
Max height box jump (inches)
Max time handstand (seconds)
Max L-sit on parallettes (seconds)		 152 reps
Workout Scaled
K V 03/27/2012 CR8 CrossFit Gymnastic total Gymnastics Total
Max reps pull-ups (reps)
Max height box jump (inches)
Max time handstand (seconds)
Max L-sit on parallettes (seconds)		 203 reps
Workout Scaled
Chris Dalalo 03/27/2012 CR8 CrossFit Gymnastic total Gymnastics Total
Max reps pull-ups (reps)
Max height box jump (inches)
Max time handstand (seconds)
Max L-sit on parallettes (seconds)		 207 reps
Workout Scaled
Esper Sarin 03/27/2012 CR8 CrossFit CR8 Remote 5 Rounds for Time

20-16-12-8-4 Reps
Diamond Push-ups
Pistols
 4m 26s
Performed as RX
Denise Green 03/27/2012 CR8 CrossFit Gymnastic total Gymnastics Total
Max reps pull-ups (reps)
Max height box jump (inches)
Max time handstand (seconds)
Max L-sit on parallettes (seconds)		 88 reps
Workout Scaled
Jeff Wheeler 03/27/2012 Copper Mountain CrossFit 03-27-2012 3 x 4 AMRAP

5 Burpee Toes to Bar
5 Sit Up Series
10 Doubles		 130 reps
Performed as RX
Katharine Silvas 03/27/2012 CR8 CrossFit CR8 Remote 5 Rounds for Time

20-16-12-8-4 Reps
Diamond Push-ups
Pistols
 4m 07s
Workout Scaled
Pieter De Beleyr 03/27/2012 CrossFit Gym Project None 6 Reeksen, max reps:

30 seconds of Push Press
30 seconds of Rest
30 seconds of Kettlebell Swings
30 seconds of Rest		 180 reps
Performed as RX
Pieter De Beleyr 03/27/2012 CrossFit Gym Project None Bench Press 6-6-6-6
Rest 90 seconds
Supine Ring Row 12-12-12-12
(get as horizontal as possible)
Rest 90 seconds;		 60 - 70 - 80 - 90 kgs
Performed as RX
Barbara Butterfield 03/27/2012 Copper Mountain CrossFit 03-27-2012 3 x 4 AMRAP

5 Burpee Toes to Bar
5 Sit Up Series
10 Doubles		 124 reps
Workout Scaled
Antero Sarin 03/27/2012 CR8 CrossFit CR8 Remote 5 Rounds for Time

20-16-12-8-4 Reps
Diamond Push-ups
Pistols
 5m 02s
Workout Scaled
Lacey Mitchell 03/27/2012 Copper Mountain CrossFit 03-27-2012 3 x 4 AMRAP

5 Burpee Toes to Bar
5 Sit Up Series
10 Doubles		 148 reps
Performed as RX
Michael Silvas 03/27/2012 CR8 CrossFit CR8 Remote 5 Rounds for Time

20-16-12-8-4 Reps
Diamond Push-ups
Pistols
 3m 37s
Performed as RX
Eric W 03/27/2012 CrossFit Eclipse 1 rm split jerk 12 minutes to establish a 1 rm on split jerk 205 lbs
Performed as RX
Eric W 03/27/2012 CrossFit Eclipse None 3 rounds
one minute at each station
power snatch (75/55lbs)
box jumps (20/16")
handstand push ups
sumo deadlift high pull (75/55 lbs)
rest one minute		 0 rounds 0142 reps
Performed as RX
Ian Mason 03/27/2012 CrossFit Eclipse None 3 rounds
one minute at each station
power snatch (75/55lbs)
box jumps (20/16")
handstand push ups
sumo deadlift high pull (75/55 lbs)
rest one minute		 0 rounds 177 reps
Workout Scaled
Ian Mason 03/27/2012 CrossFit Eclipse 1 rm split jerk 12 minutes to establish a 1 rm on split jerk 175 lbs
Performed as RX
Ashley McConkay 03/27/2012 CrossFit Eclipse 1 rm split jerk 12 minutes to establish a 1 rm on split jerk 88 lbs
Performed as RX
Ashley McConkay 03/27/2012 CrossFit Eclipse None 3 rounds
one minute at each station
power snatch (75/55lbs)
box jumps (20/16")
handstand push ups
sumo deadlift high pull (75/55 lbs)
rest one minute		 0 rounds 203 reps
Workout Scaled
Danny VanWagnen 03/27/2012 Comet Crossfit Helen Interval Helen Interval 7:00
400M run
21 KB (RX 55 scaled 36)
12 Pullups (scalled green x 2)
3 rounds 4:21, 4:40, 5:05		 21m 00s
Workout Scaled
Valerie Anderson 03/27/2012 Crossfit H-town Del For Time:
25 Burpees
Run 400 meters with a 20 pound medicine ball
25 Weighted pull-ups with a 20 pound dumbbell
Run 400 meters with a 20 pound medicine ball
25 Handstand push-ups
Run 400 meters with a 20 pound medicine ball
25 Chest-to-bar pull-ups
Run 400 meters with a 20 pound medicine ball
25 Burpees		 27m 17s
Workout Scaled
Charles Drake 03/27/2012 CrossFit.com Max Weight Chest to Bar 1-1-1-1-1-1-1 Pull-up (kipping)
Score: 208-218-223-228(0)-208(3)-208(4)-208(5) 		16 reps
Workout Scaled
Scott Anderson 03/27/2012 Sheepdog CrossFit Brenton Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.		 10m 47s
Performed as RX
Eric Hester 03/27/2012 Sheepdog CrossFit Prison Workout 20-19-18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 rep rounds of:

Burpee (honest)
Walk 25m between rounds		 21m 12s
Performed as RX
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