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Athlete	Date	Location	Workout Name	Description	Results
Pieter De Beleyr	03/28/2012	CrossFit Gym Project	None	Bench Press 5-5-5-5-5 Rest 2 minutes Strict Chest-to-Bar Pull-Ups x Max Reps (ook 5 keer) Rest 2 minutes	60 - 80 - 95 (2x) 85 (2x) kgs 3 x 3 kgs Performed as RX
Kristof Backx	03/28/2012	antwerpen	5x5 bench press and back squat	5 sets of 5 reps bench press with 110 kg's and 2 min rest between sets 5 sets of 5 reps back squat with 90 kg's and 2 min rest between sets	110 reps Performed as RX
Cam Reimer	03/28/2012	CrossFit Eclipse	Lucky Strike	7 rounds 1 x rope climb 10 x wall balls 15 x kettlebell swings (55/35lbs) 20 x double unders	20m 02s Performed as RX
Ashley McConkay	03/28/2012	CrossFit Eclipse	Lucky Strike	7 rounds 1 x rope climb 10 x wall balls 15 x kettlebell swings (55/35lbs) 20 x double unders	25m 58s Workout Scaled
Karl Zabel	03/28/2012	Copper Mountain CrossFit	03-28-2012	4 Rounds 10 Pistols (5 each leg) 200 m Backwards Run 7 1 Arm KBS	9m 33s Performed as RX
Matthew Anderson	03/28/2012	CrossFit ATP	WOD	5-3-1 Strict Press 40%x5 50%x5 60%x5 WOD Four rounds DL-15 reps F155/M205 Wallball-15 reps F14/M20 Dubs-50 400 meters	19m 30s Performed as RX
John Kavanaugh	03/28/2012	CrossFit ATP	WOD	5-3-1 Strict Press 40%x5 50%x5 60%x5 WOD Four rounds DL-15 reps F155/M205 Wallball-15 reps F14/M20 Dubs-50 400 meters	25m 47s Performed as RX
Alan Masa	03/28/2012	CrossFit ATP	WOD	5-3-1 Strict Press 40%x5 50%x5 60%x5 WOD Four rounds DL-15 reps F155/M205 Wallball-15 reps F14/M20 Dubs-50 400 meters	29m 29s Workout Scaled
Adriana Ouellette	03/28/2012	CrossFit Eclipse	Lucky Strike	7 rounds 1 x rope climb 10 x wall balls 15 x kettlebell swings (55/35lbs) 20 x double unders	25m 56s Workout Scaled
Demetri Rapanos	03/28/2012	CrossFit ATP	WOD	5-3-1 Strict Press 40%x5 50%x5 60%x5 WOD Four rounds DL-15 reps F155/M205 Wallball-15 reps F14/M20 Dubs-50 400 meters	20m 07s Workout Scaled
Lauren Guzik	03/28/2012	CrossFit ATP	WOD	5-3-1 Strict Press 40%x5 50%x5 60%x5 WOD Four rounds DL-15 reps F155/M205 Wallball-15 reps F14/M20 Dubs-50 400 meters	28m 08s Workout Scaled
John McCarthy	03/28/2012	CrossFit ATP	WOD	5-3-1 Strict Press 40%x5 50%x5 60%x5 WOD Four rounds DL-15 reps F155/M205 Wallball-15 reps F14/M20 Dubs-50 400 meters	30m 12s Workout Scaled
Ruel Ong	03/28/2012	CR8 CrossFit	CR8 Remote	Run 5K	25m 31s Performed as RX
Hailey Wagner	03/28/2012	CrossFit Eclipse	Lucky Strike	7 rounds 1 x rope climb 10 x wall balls 15 x kettlebell swings (55/35lbs) 20 x double unders	14m 52s Performed as RX
Lauren Joens	03/28/2012	CrossFit Lake Mary	None	3 Rounds: 300m Run 18 Pullup 31 WallBall (20/14) 15 Unbroken or 5 burpees penalty BuyOut: 84 Double Unders	12m 27s Workout Scaled
Jason Bentz	03/28/2012	CrossFit Eclipse	Lucky Strike	7 rounds 1 x rope climb 10 x wall balls 15 x kettlebell swings (55/35lbs) 20 x double unders	22m 13s Performed as RX
April Hedrick	03/28/2012	CrossFit Lake Mary	None	3 Rounds: 300m Run 18 Pullup 31 WallBall (20/14) 15 Unbroken or 5 burpees penalty BuyOut: 84 Double Unders	15m 30s Workout Scaled
Dennis Sukholutsky	03/28/2012	Crossfit H-town	None	Squat Clean 1-1-1-1-1	225-245-255-265-275f-275f lbs Performed as RX
Dennis Sukholutsky	03/28/2012	Crossfit H-town	CrossFit Games Open 11.3	Complete as many reps as possible in 5 minutes of: 165 pound Squat clean and Jerk	32 reps Performed as RX
Caleb Bergquist	03/28/2012	Vertical Limit Fitness	3.28.12	5 RFT 100/75ft Broad Jump Every 5 jumps perform 5 burpees	8m 17s Performed as RX
Rose Bartl	03/28/2012	CrossFit Lake Mary	None	3 Rounds: 300m Run 18 Pull Ups 31 Wall Balls (Rx: F14/M20) (15 unbroken or 5 Burpee Penalty)	18m 15s Workout Scaled
Brooks Miller	03/28/2012	Copper Mountain CrossFit	03-28-2012	4 Rounds 10 Pistols (5 each leg) 200 m Backwards Run 7 1 Arm KBS	10m 26s Performed as RX
K V	03/28/2012	CR8 CrossFit	Airdyne	1 mile airdyne for time	2m 27s Performed as RX
K V	03/28/2012	CR8 CrossFit	CrossFit.com 120328	Row 2km	7m 58s Performed as RX
Antero Sarin	03/28/2012	CR8 CrossFit	Airdyne	1 mile airdyne for time	2m 56s Performed as RX

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