Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

March 28, 2012

Performed at: CrossFit Lake Mary
Description: 3 Rounds:
300m Run
18 Pull Ups
31 Wall Balls (Rx: F14/M20)
(15 unbroken or 5 Burpee Penalty)
Results: 18m 15s
Workout scaled
Modifications at: Pull Ups complete with Green Band
Wall Balls at 10 lbs.
1 x 5 Burpee Penalty
Warmup: 2 Rounds:
1 minute of Jump Rope
15 Air Squats
15 Hollow Rocks/Superman
150m Run
then Pull Ups:
5-5-5-5
Cooldown: Cash Out:
84 DU (Completed 252 SU in lieu of DU)
Athlete's Notes: Need to work on DUs and deeper squat for wall ball.

1 similar workout

Date Name WorkoutDescription Results
03/28/2012 3 Rounds:
300m Run
18 Pull Ups
31 Wall Balls (Rx: F14/M20)
(15 unbroken or 5 Burpee Penalty)		 18m 15s
Workout Scaled