April Hedrick

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
50
Height:
5' 4"
Weight:
--

March 28, 2012

Performed at: CrossFit Lake Mary
Description: 3 Rounds:
300m Run
18 Pullup
31 WallBall (20/14) 15 Unbroken or 5 burpees penalty

BuyOut: 84 Double Unders
Results: 15m 30s
Workout scaled
Modifications at: Used black band for pull ups
Used 12lb wall ball

1 similar workout

Date Name WorkoutDescription Results
03/28/2012 3 Rounds:
300m Run
18 Pullup
31 WallBall (20/14) 15 Unbroken or 5 burpees penalty

BuyOut: 84 Double Unders		 15m 30s
Workout Scaled