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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 04/03/2012 CrossFit.com Klepto 4 rounds for time of:
27 Box jumps, 24" box
20 Burpees
11 Squat cleans, 145 pounds		 18m 17s
Performed as RX
Brian Carroll 04/03/2012 CrossFit Eclipse None 12 minute amrap
max handstand push ups
run 200 meters when you break a set		 32 reps
Performed as RX
Mike Schwimmer 04/03/2012 CrossFit Eclipse None 12 minute amrap
max handstand push ups
run 200 meters when you break a set		 16 reps
Performed as RX
Cam Reimer 04/03/2012 CrossFit Eclipse None 12 minute amrap
max handstand push ups
run 200 meters when you break a set		 37 reps
Performed as RX
Barbara Butterfield 04/03/2012 Copper Mountain CrossFit 04-03-2012 30 OHS
100 lateral bar hops
15 OHS
75 lateral bar hops
5 OHS
50 lateral bar hops		 10m 10s
Workout Scaled
Mathew Krajacic 04/03/2012 Premier Martial Arts/Grand River CrossFit 04-03-2012 Three rounds for time of:
Row 500 meters
20 GHD sit-ups
2 Rope Climbs

Post time. Scale as needed.

Skill Development
Dips
3x8
 13m 38s
Performed as RX
John Kavanaugh 04/03/2012 CrossFit ATP WOD WOD
Three rounds
SDLHP-12 reps F75/M115
Pullups-12 reps
800 meters		 15m 38s
Performed as RX
Ashley McConkay 04/03/2012 CrossFit Eclipse None 12 minute amrap
max handstand push ups
run 200 meters when you break a set		 125 reps
Workout Scaled
Holly Lutes 04/03/2012 Premier Martial Arts/Grand River CrossFit 04-03-2012 Three rounds for time of:
Row 500 meters
20 GHD sit-ups
2 Rope Climbs

Post time. Scale as needed.

Skill Development
Dips
3x8
 14m 38s
Workout Scaled
John McCarthy 04/03/2012 CrossFit ATP Kettlebell class 40 sec on 20 sec off for 5 rounds
Kg swings
Sdl
Goblet swing
One arm snatch left and right

5 rounds of twists for abs

5 mins of tug 20 kgs and 18 lbs		 5 rounds 0 reps
Workout Scaled
Demetri Rapanos 04/03/2012 CrossFit ATP WOD WOD
Three rounds
SDLHP-12 reps F75/M115
Pullups-12 reps
800 meters		 19m 00s
Workout Scaled
David Tackett 04/03/2012 CrossFit Eclipse shoulder press 5 rm 15 minutes to find a new 5 repetition max 105 lbs
Performed as RX
ROBERT BISCHOFF 04/03/2012 CrossFit Lake Mary None Wendler Week 3

Back Squats

1 set of 5 75%

1 set of 3 85%

1 set of 1 or more 95%

Finish with 5 sets of

12 Heavy KB Swings

10 Goblet Squats 16/24		 160 was 90%. lbs
all 5 sets with 24 lbs
Performed as RX
Jason Bentz 04/03/2012 CrossFit Eclipse shoulder press 5 rm 15 minutes to find a new 5 repetition max 105 lbs
Performed as RX
Jason Bentz 04/03/2012 CrossFit Eclipse None 12 minute amrap
max handstand push ups
run 200 meters when you break a set		 35 reps
Performed as RX
Michelle Russo 04/03/2012 CrossFit Lake Mary None Wendler Week 3

Back Squats

1 set of 5 75% 80
1 set of 3 85% 90
1 set of 1 or more 95% 100

Finish with 5 sets of

12 Heavy KB Swings

10 Goblet Squats 16/24		 105 lbs
Performed as RX
Lauren Guzik 04/03/2012 CrossFit ATP WOD WOD
Three rounds
SDLHP-12 reps F75/M115
Pullups-12 reps
800 meters		 24m 08s
Performed as RX
Dennis Sukholutsky 04/03/2012 CrossFit.com CrossFit.com 120318 Three rounds for time of:
Row 500 meters
20 GHD sit-ups
15 foot Rope climb, 2 ascents		 10m 09s
Performed as RX
Anna Picorale 04/03/2012 CrossFit Eclipse None 12 minute amrap
max handstand push ups
run 200 meters when you break a set		 37 reps
Workout Scaled
Becky Dipiero 04/03/2012 CrossFit Eclipse "12 minute Body" 12 minute amrap
max handstand push ups
run 200 meters when you break a set		 68 reps
Workout Scaled
April Hedrick 04/03/2012 CrossFit Lake Mary None Wendler Week 3

Back Squats

1 set of 5 75%

1 set of 3 85%

1 set of 1 or more 95%

Finish with 5 sets of

12 Heavy KB Swings

10 Goblet Squats 16/24		 120 lbs
Performed as RX
Kieran Drea 04/03/2012 Shinjuku gym Elizabeth 21-15-9 reps of:
Clean 60kg
Ring dips		 22m 58s
Performed as RX
Kieran Drea 04/03/2012 Shinjuku gym backsquat 5-5-5-5-5 5 rounds of backsquats 80 kgs
Performed as RX
Bryan Taylor 04/03/2012 Copper Mountain CrossFit 04-03-2012 30 OHS
100 lateral bar hops
15 OHS
75 lateral bar hops
5 OHS
50 lateral bar hops		 11m 06s
Workout Scaled
Hailey Wagner 04/03/2012 CrossFit Eclipse None 12 minute amrap
max handstand push ups
run 200 meters when you break a set		 55 reps
Performed as RX
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