April Hedrick

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
50
Height:
5' 4"
Weight:
--

April 3, 2012

Performed at: CrossFit Lake Mary
Description: Wendler Week 3

Back Squats

1 set of 5 75%

1 set of 3 85%

1 set of 1 or more 95%

Finish with 5 sets of

12 Heavy KB Swings

10 Goblet Squats 16/24
Results: 120 lbs
Performed as RX
Warmup: Ran 1 mile to the gym
Cooldown: used 20kg KB
Athlete's Notes: 75%=95 lbs(5 reps) Based on 1 rep Max of 150
85%=110lbs(3 reps)
95%=120lbs(5 reps)

1 similar workout

Date Name WorkoutDescription Results
04/03/2012 Wendler Week 3

Back Squats

1 set of 5 75%

1 set of 3 85%

1 set of 1 or more 95%

Finish with 5 sets of

12 Heavy KB Swings

10 Goblet Squats 16/24		 120 lbs
Performed as RX