Michelle Russo

Hometown:
Casselberry , FL
Gym:
Unaffiliated
Gender:
Female
Age:
47
Height:
5' 4"
Weight:
--

April 3, 2012

Performed at: CrossFit Lake Mary
Description: Wendler Week 3

Back Squats

1 set of 5 75% 80
1 set of 3 85% 90
1 set of 1 or more 95% 100

Finish with 5 sets of

12 Heavy KB Swings

10 Goblet Squats 16/24
Results: 105 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/03/2012 Wendler Week 3

Back Squats

1 set of 5 75% 80
1 set of 3 85% 90
1 set of 1 or more 95% 100

Finish with 5 sets of

12 Heavy KB Swings

10 Goblet Squats 16/24		 105 lbs
Performed as RX