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Athlete Date Sort Location Workout Name Description Results
Tom Muller 05/23/2023 CFSF Commander Dan 5 rounds for time:
100 meter run
5 Pull-ups
100 meter run
5 Burpees 		14m 33s
Performed as RX
Sharon Muller 05/23/2023 CFSF Commander Dan 5 rounds for time:
100 meter run
5 Pull-ups
100 meter run
5 Burpees 		13m 40s
Workout Scaled
Eric H 05/23/2023 Farm Fitness None 15min AMRAP
5 Burpees
10 Dips
15 Squats
20 Sit-ups

Post rounds and reps!		 7 rounds 33 reps
Performed as RX
Chris Torrence 05/23/2023 Farm Fitness None 15min AMRAP
5 Burpees
10 Dips
15 Squats
20 Sit-ups

Post rounds and reps!		 7 rounds 19 reps
Performed as RX
Jonathan Schabruch 05/22/2023 Sheepdog CrossFit None 8:00 AMRAP:
4 Clean & Jerks, 135 lbs
2 Ring Muscle-ups		 8 rounds 1 reps
Performed as RX
Scott Anderson 05/22/2023 Sheepdog CrossFit None 3 rounds:
4 minutes of
10 DB thrusters 2x25#
10 burpees
AMRAP row for meters
Rest 4 minutes

HOME ROWER		 1,802 m
Performed as RX
Joshua Crews 05/22/2023 Sheepdog CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 10m 28s
Performed as RX
Tom Muller 05/22/2023 CFSF Holley 10 rounds for time:
5 Wall ball shots, 20/16
3 HSPU
1 Power clean, 225/135		 12m 14s
Workout Scaled
Daniel Qualmann 05/22/2023 Sheepdog CrossFit None 8:00 AMRAP:
4 Clean & Jerks, 135 lbs
2 Ring Muscle-ups		 6 rounds 1 reps
Workout Scaled
Sharon Muller 05/22/2023 CFSF Holley 10 rounds for time:
5 Wall ball shots, 20/16
3 HSPU
1 Power clean, 225/135		 10m 37s
Workout Scaled
Eric H 05/22/2023 Farm Fitness Ass-n-Abs Annie 50-40-30-20-10 rep rounds of:

Walking Lunge
Sit-ups		 10m 44s
Performed as RX
Eric H 05/22/2023 Farm Fitness Bench Pyramid 240LB Pyramid
170LB 8 Reps
180LB 6 Reps
190LB 4 Reps
200LB 3 Reps
210LB 2 Reps
220LB 1 Rep
190LB 4 Reps		 240 lbs
Performed as RX
Chris Torrence 05/22/2023 Farm Fitness Ass-n-Abs Annie 50-40-30-20-10 rep rounds of:

Walking Lunge
Sit-ups		 11m 40s
Performed as RX
Andy Adams 05/22/2023 Sheepdog CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 11m 52s
Performed as RX
Scott Anderson 05/20/2023 Sheepdog CrossFit None EMOM for 8 sets:
3 Clean and Jerk 135#

After 8th set, with clock continuing:

10-9-8...3-2-1 rep rounds:
KB Swing 55#
Burpee Pullups		 25m 47s
Performed as RX
Joshua Crews 05/19/2023 Sheepdog CrossFit Dangerous Partner workout- you go, I go style

Buy In: 50 cals bike

20 rounds
24 DUs or 48 singles
6 burpee box jump overs 24/20"
4 power snatch 115/85 95/65 75/55
Cash Out: 50 cals bike		 27m 03s
Performed as RX
Tom Muller 05/19/2023 CFSF Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 8 rounds 0 reps
Performed as RX
Christopher Albert 05/19/2023 CFSF Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 06 rounds 13 reps
Workout Scaled
Jonathan Schabruch 05/18/2023 Sheepdog CrossFit None Run, 1 mi
50 Wall Balls, 20 lbs, 10 ft
50 Hollow Rocks
Row, 1000 m
50 Hollow Rocks
50 Wall Balls, 20 lbs, 10 ft
Run, 1 mi		 29m 01s
Performed as RX
Joshua Crews 05/18/2023 Sheepdog CrossFit None 5 min AMRAP
5 Hanging Power Cleans @ 95#
5 Burpees Over Bar
5 Knees to Elbow

Rest 2 min

5 min AMRAP
10 Calorie Row
10 Thrusters @ 75#
10 Pull-Ups

Rest 2 min

5 min AMRAP
5 Box Jumps @ 24
5 Kettle Bell Swings @ 50#
5 Wall-Balls @ 20#

Rest 2 min

5 min AMRAP
10 Ring Push-Ups
10 Sit-Ups
10 Air Squats		 17 rounds 14 reps
Performed as RX
Jonathan Schabruch 05/17/2023 Sheepdog CrossFit None Front Squat
2-3-5-10-2-3-5-10		 205-205-205-205-205-205-205-185 lbs
Performed as RX
Joshua Crews 05/17/2023 Sheepdog CrossFit None For time:
Row 500 meters
Wallballs, 50 reps
Push-ups, 50 reps
Sit-ups, 50 reps
pull-ups, 30 reps
50 Back extension, 50 reps
Dips, 50 reps
Turkish Get-up, 20 reps, alternating arms 35#KB		 20m 36s
Performed as RX
Tom Muller 05/17/2023 CFSF Grace 135 pound Clean and Jerk, 30 reps 3m 43s
Workout Scaled
Sharon Muller 05/17/2023 CFSF Grace 135 pound Clean and Jerk, 30 reps 4m 09s
Workout Scaled
Eric H 05/17/2023 Farm Fitness Not A Joke Teams of 2
AMRAP 25:
100 KBS (70/53)
75 Box Jumps (24/18)
50 TTB
25 Synchro Overhead Squats (75/45)
* Divide Reps As Desired *		 2 rounds 41 reps
Workout Scaled
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