Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 21, 2023

Performed at: Sheepdog CrossFit
Description: Run, 800 m
80 V-ups
Row, 1000 m
10 Rope Climbs, 15 ft
Assault Bike, 2400 m
Results: 22m 23s
Performed as RX
Athlete's Notes: ASO. Rope climbs were slow. V ups became sets of 5

1 similar workout

Date Name WorkoutDescription Results
06/21/2023 Run, 800 m
80 V-ups
Row, 1000 m
10 Rope Climbs, 15 ft
Assault Bike, 2400 m		 22m 23s
Performed as RX