Joshua Crews

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 23, 2023

Description: For time with partner:

Part A:
200 Calorie Assault bike

Part B:
10 Barbell Hang Clean 75/45
10 STOH

PARTNER A does assault bike, while PARTNER B completes 10 HC & 10 STOH. PARTNERS cannot switch until HC & STOH are complete. Continue this until 200cal assault bike is done!
Results: 12m 16s
Performed as RX
Athlete's Notes: With DQ at ASO Gym. I think I did 20-16-16-25-25-20, or something similar on the AB. Danny did 20-16-15-15-15, or something similar. Quad smoker!

1 similar workout

Date Name WorkoutDescription Results
06/23/2023 For time with partner:

Part A:
200 Calorie Assault bike

Part B:
10 Barbell Hang Clean 75/45
10 STOH

PARTNER A does assault bike, while PARTNER B completes 10 HC & 10 STOH. PARTNERS cannot switch until HC & STOH are complete. Continue this until 200cal assault bike is done!		 12m 16s
Performed as RX